The other day I gathered 1 of my groups at The Underground Strength Gym after their warm up. I asked them Who has goals here? Who knows what they are training for and what they want to achieve? There were a few who knew EXACTLY what their goals were. A few understood that they would need to step up their commitment level to actually achieve those goals. And a few honestly had to tell themselves (and me) that they have NO clue what they're training for. I replied to the athletes with NO … [Read more...]
goals