Let me slap the haters in the face before we get GOING. BIG, STRONG arms are critical to aiding your upper body strength. They also help keep your shoulders healthy when you train your arms properly. Want to improve your bench press, military press, pull ups, push ups, dips, etc? Then get those arms stronger. If you've got skinny, weak arms, it's likely your upper body pushing and pulling strength sucks as well. Do NOT fear doing direct arm work. … [Read more...]
Jersey Shore Workout Goes UNDERGROUND
I was finishing off my workout and wanted to finish with some bodybuilding work.... POWER-Bodybuilding, that is. HEAVY stuff that most Jersey Shore fans would be lifting light and easy, watching themselves in the mirrors and making sure the hair looks good and the sun glasses don't fog up in between text messaging and 5 minute rest periods :) For me, the transformation is ON, time to get rid of the BIG hair and attack the weights, I see no NO other way to attack. Side raises don't need to be … [Read more...]
5 Reasons You Need to Jack Up Your Guns
Don't think you need to train your arms? Guess again. Many "EXPERTS" state the arms are worked adequately from upper body compound lifts. And before we get into the physical aspect of training arms, think about this: - Athletes CARE about how they LOOK. - Bigger Arms builds an athlete's confidence. - Greater Confidence produces More Success An athlete who has more confidence in himself is going to Win More. Confidence is 1 of the biggest and most important traits that ANY … [Read more...]
Episode # 69: The Name Game Gun Show
I never invented anything. People were lifting heavy shit ages ago. I admit my psychological issues in the wide open here....I can't afford therapy, so crazy I will remain. Maybe you need to get crazy to get results. I'm not talking results in the gym, I'm talking results in life. It's not over yet, trust me kids, I got more crazy shiz where that came from.... Crazy Marketing = http://killitmarketing.com Crazy training = http://UndergroundStrengthManual.com More craziness coming soon … [Read more...]
Episode # 68: The Gun Show & The Golden Era
This is just the beginning.... The Golden Era returns...via Edison, NJ and The Underground Strength Gym! The gun show is on.... Dave Draper knew what it was all about.... He left when it got out of hand & the comraderie disappeared.... Will I ever leave? Who knows.... Check the gun show....this is just the beginning, there is MUCH MORE crazy training to come... Time for you to kill it! Thanksgiving is coming... The Underground Pull Up Contest ends tomorrow....I've got a video for … [Read more...]
Episode # 34: This is some Heavy Sh*t!!
Zach: "Golden era???!!!" "Where are you??" Golden Era: I am here Zach, in Edison, NJ. Chill out dude, you own the gym! Zach: "Oh yeaaaaaaaa, duhhh! Sorry dude, I got nervous there for a second!" My training is always evolving, I am learning more and more what I need and what I want...after 20 years of getting under the bar, still learning! Tell me what you have learned lately... Kill it! --Coach Z-- … [Read more...]
Underground Strength Show # 31 – The Gun Show
Killin' the guns is more important than people like to say...or write about.... Note the "imperfect form" - cheat curls to hit the back, shoulders, grip....and biceps chain push ups on the rings.... check the vid, enjoy the tunes, send me video footage of you break dancing to that tune!!!!!!! Kill it...more than EVER! --Coach Z-- PS: I wanna help people kill it. It eats me up when people e mail me paining through this biz. I did it, I struggled, I was in debt, I sucked!!! Things are … [Read more...]