I was 18 years old and it was the Summer of 94'. The training and advice I learned back then has stuck with me and shaped my actions dramatically. Why? Because these lessons were forged into my mind and body through TOUGH times. That which is easy will not change you. It's that simple. I had gone through some intense and awesome training that Summer while in Israel. 2 workouts a day, 6 days a week. My training partners were "crazy" but this was our "normal". Joe was training to become a Navy … [Read more...]
STRONG Life 92: ALL About Getting STRONG, Building Muscle & Getting RESULTS!
In STRONG Life Ep 92, I answer your questions from Instagram. This episode is ALL about Training, ALL About Getting STRONG, Building Muscle & Getting Results. QnA style and being in a fired up mood, I deliver hard hitting throat punches with the TRUTH on Training. Here are the Questions / Topics answered in this STRONG Life Podcast: … [Read more...]
2 Things You MUST Have In Life & Lifting
Here's our message of the week from Mandler, creator of The Swole System. This is a message I agree with and LIVE by, as should all the men & ladies of Underground Strength Nation.... This workout is what he calls a "Gut Check". [youtube width="640" height="360"]http://www.youtube.com/watch?v=IA5VAlru9jo[/youtube] As you can see, Mandler understands the need to blend the critical traits you need into one workout: Strength, Explosive Power, Muscle Building, Conditioning & Mental … [Read more...]