Elliott Hulse freaking inspires me, motivates me and educates me! Check it out: The Dude is married, has 4 kids, operates a kick ass warehouse gym, runs a full blown business on the internet while living the code (honesty, integrity, commitment, work ethic)….. NO excuses…. He lost nearly 50 lbs and is stronger than ever…… More
With our upcoming seminar, ‘Training for GOLD!’ (Details HERE), Jason C. Brown and I will be covering a myriad of a training methods, principles, tools and program design methods. Before I get into the details and reveal these 3 videos below with GSP in action, a NJ MMA Fighter & Martin Rooney, I will tell…… More
Remember that OLD school tune with Rage Against the Machine, “Know the Enemy”? Yep, Yep… well, with training, it’s the same difference. After training for 22 years I am still learning more and more about my body, sometimes, ya gotta learn the HARD way. The other day I saw a video of Louie Simmons hitting…… More
Believe it or not, the gyms “back in the day” looked much like what everyone is trying to use as a fad today, calling everything “old school” is TRUE, but, old school strength back in the day was NOT being used as a fad. It was a way of life for these lifters and athletes.…… More
WOW! That John Welbourn Underground Sandbag Challenge busted me up as well as everyone else! I saw peeps laying down for 5 – 10 minutes after going ALL out for 30 reps. More videos to come, but first, here is what is to be hit AFTER The Sandbag Challenge. Check out this bodyweight workout, you…… More
I’m droppin’ some vids from my new web site, Get Wrestling Strength, but I bet you can learn a thing or two about training regardless of whether or not you wrestle. We walk around on our feet ALL freakin’ day, why not use the hands instead? It’s been a staple of my own training and…… More
I took a 1 hr drive up north yesterday to train The Blair Academy Wrestling Team, NEVER in my life have I seen an entire room of athletes who: – Focused 110% – Listened AND made eye contact – NEVER slacked Notice I did not say 99% of the athletes, I said ALL of them.…… More
I have been a big believer in hand walking ever since my undergrad class in Gymnastics. My instructor was Mr. Gozales, he was an All American Wrestler and the owner of a Gymnastics school. He was ripped and rugged, built like a rock solid statue. One of the students in my class was wrestling for the University…… More
OK – bring the hate mail Calisthenics does have its limits. But guess what, so does every other training method and tool out there.
Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!
