High Frequency Training QnA with Chad Waterbury Chad - Yo, Bro! BIG thanks for taking the time. After chatting with you at Jason Ferruggia's wedding we both have gotten into 2 things lately: Bodyweight Training & higher volume training. It's cool to see how we evolve as we go through training through the years. What has influenced your evolution in training to the way it is today? … [Read more...]
The Power of Hand Walking
I have been a big believer in hand walking ever since my undergrad class in Gymnastics back in 1996. My instructor was Mr. Gonzalez, he was an All American Wrestler and the owner of a Gymnastics school. He was a no nonsense type of guy. His physique was ripped and rugged, built like he was carved from stone. One of the students in my class was wrestling for the University as a freshman when Mr. Gonzalez was a Senior. He told me how Mr. Gonzalez would do back flips to escape from take downs … [Read more...]