Let me slap the haters in the face before we get GOING. BIG, STRONG arms are critical to aiding your upper body strength. They also help keep your shoulders healthy when you train your arms properly. Want to improve your bench press, military press, pull ups, push ups, dips, etc? Then get those arms stronger. If you've got skinny, weak arms, it's likely your upper body pushing and pulling strength sucks as well. Do NOT fear doing direct arm work. … [Read more...]
hand over hand sled pull