How are you?
I hope this e mail finds you well, how the heck can it not?
I’m sending you yet another sick, pumpin’ strength vid!
You gotta be lovin’ this shiz 
I’m lovin’ creating all these vids for you
Whoever said I wasn’t nice was wrong, ha ha
So, Im at it again and ‘They’ don’t want you to see what I’m giving away now…
I just released a killer, new, f-r-e-e video on how you can create a crushing grip and some
seriously jacked up forearms.
No more string beans dangling around on those lower arms of yours anymore.
Check this vid here:
==> http://www.undergroundstrengthcoach.com/public/473.cfm
In this video I show you…
-> 7 grip training tools
-> Rope climbing grip tips
-> Captains of Crush Gripper training
-> How I help my athletes create
powerful ‘vise-grip’ hands…
-> And a ‘hand-full’ of other grip training
insights you need to see…
===> http://www.undergroundstrengthcoach.com/public/473.cfm
If you’re a serious ‘strength addict’ like I am then you’ll want to come watch this video so you can get your ‘fix…’
I live for this stuff, it gets my blood pumping big time…
And I told you before, I bleed iron.
Hurry though…
I am not sure how long Ill be able to keep this free training video up before I get pressured by other trainers who don’t want me sharing all these killer training tips for f-r-e-e!
==> http://www.undergroundstrengthcoach.com/public/473.cfm
I am dedicated to exposing my best training tips to my group of die hard, ‘underground insiders’
I constantly share real, NO B.S. training techniques that you can start using TODAY to jack up your strength levels…
Come see 7 of my favorite grip tools here:
==> http://www.undergroundstrengthcoach.com/public/473.cfm
Like I said, I am taking some heat from other industry experts because I’m giving away the farm
in these f-r-e-e vids, so come watch it before I need to take it down…
Enjoy the video and Kill it!
–Coach Z–
PS: one more time, here’s the link to your special grip training vid, and yes, I kid you not, it’s f-r-e-e.
===> http://www.undergroundstrengthcoach.com/public/473.cfm
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Filed under Announcements, Articles, Videos, Zach's Workouts by on Sep 23rd, 2008. Comment. 
Got a question via e mail and wanted to share this bad boy….
Question: I own a small gym in St Louis and have recently added a few thick bars to my collection. I had a new member ask me an interesting question the other day, he wanted to know what muscles were benefiting from using a thick bar that would not benefit by using a regular size bar. He also asked if you only used the thick bar would that hurt him in the long run because he is a pitcher and a quarterback on his high school team. I told him that I would ask someone with more knowledge than I had on the subject.
Please help
DeAndtre D.
Answer:
Read more on Q & A and stories on grip strength…
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Filed under Announcements, Q & A, Zach's Workouts by on May 6th, 2008. 1 Comment.
At The Underground Strength Gymnasium we hold regular competitions amongst the members. These are unannounced battles and they really hype up the crew at hand to step it up. Noone likes to lose and sometimes a loss exposes their weak area(s) and makes them work smarter AND harder towards filling those gaps.
Our last contest was a pull up contest. The winners received a Captains of Crush Hand Gripper.
Pull ups are like squats for the upper body. They’re amazing at developing strength and adding muscle to your back, shoulders, biceps, forearms and they strengthen the hands as well. We never use straps to aid the grip.
I can not announce my next contest because my clients visit my Blog regularly. I can assure you it will be VERY challenging and much more brutal than the simple pull up contest. The winner will have to earn his prize this time through a brutal gut busting effort.
I’ll keep you posted on this next competition, it should be in a few weeks
The prize for our first contest was the Captains of Crush Gripper, and rightfully so. I know that when the hands become stronger the rest of the body becomes stronger.
Stronger hands will improve their pull up strength, increase deadlift strength and yes, it will even improve pressing strength in movements such as the military press and bench press. When the hands can wrap tightly around a barbell, or any object, and crush it tightly, the entire body tenses and strength now becomes a full body effort, not just an isolated effort from one or a few muscle groups.
I suggest you start working your hands twice a week. Work them hard and heavy and watch the rest of your strength increase. Two of my favorite exercises are Hex Dumbbell Holds and hand over hand sled pulls with a thick rope.
If you want to learn more exercises, methods and workouts to use for explosing your grip and hand strength then check out what 11 hard core strength coaches put together in this Beast of an e book: http://GripExperts.com
Stay strong!
–Zach–
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Filed under Articles by on Feb 19th, 2008. Comment.
I was 13 years old, my Dad was getting the big set of stairs in front of our house rebuilt.
I used to run up and down those 32 stairs back in high school after they were built, after I ran my 4 or 5 mile wrestling run.
The guy who built the stairs was named Americo. He was a shorter guy, maybe 5’6″, but I still remember the day he was
showing my Dad the different bricks and stones which could be used for the stairs.
Americo’s hands looked like big meat hooks, his forearms were massive and muscular with veins running up and down them, and his biceps were rock solid.
I had been working out for only 2 or 3 months at this time, and seeing Americo’s arms, hands and forearms really sent a message home. It was that day I knew how impressive and intimidating it was to sport a pair of rugged, muscular hands, forearms and biceps.
That was 19 years ago, and I still remember it like yesterday.
Those hands, forearms and biceps didn’t get big doing a whole lot pencil pushing and in today’s speak, this means that sitting behind the key board and lifting small weights won’t cut it either.
There are many paths one can take when developing the hands and forearms, and the best thing is that when you strengthen your hands and grip you strengthen the rest of your body. I’ve seen this happen every single time, without fail.
You will NEVER find a man with a powerful grip to have a weak body.
You can also see the story of how I met a guy with freakishly strong hands and forearms who put my buddy and I to shame over at http://GripExperts.com
This guys name is Tony, and he doesn’t work out at a gym, ever, instead, he works at a tire yard.
Tires, barbells, kettlebells – they’re all weights. But when you put together the correct recipe,
it spells serious success for you in the strength game.
Check the story out plus a photo of “Tony” over at http://GripExperts.com
In Strength,
Zach
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Filed under Articles by on Feb 18th, 2008. 2 Comments.
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