Here's your Underground Strength Workout for Monday..... or, if you're gonna sneak in a workout today, this one can get done pretty fast, so crank it out before family festivities begin. [youtube width="640" height="360"]http://www.youtube.com/watch?v=wKe6MHN-OPY[/youtube] Add weight as the sets go on while keeping rest between each round minimal or even zero for at least a few sets. 10 Rounds … [Read more...]
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