If you read my Encyclopedia of Underground Strength & Conditioning you KNOW I have a HUGE regret, which is that of NOT knowing what weightlifting was back in 1989 when "Andre The Giant" made me cry. I could have had the opportunity to learn weightlifting from 1 of the best from that time. Andre did his own thing while everyone else did a circuit of lat pulldowns, leg extensions, tricep push downs, etc. Andre was in the corner with his squat rack, attacking his barbell with a ferocious … [Read more...]
The Relentless Pursuit of Excellence: Weekend Reading List Jan. 3, 2014
Almost every Friday I e mail The Underground Strength Insider a Weekend Reading & Learning List. These weekend "action lists" are centered around helping you develop greater strength from the inside out. A weak mind makes a weak man. So, before we move on, enter your e mail and subscribe to The Underground Strength Insider. The Weekend Learning List is NOT meant to be read all in one sitting. It's meant to be done throughout your weekend. Perhaps you wake up 1 hr early each day before the … [Read more...]