With our upcoming seminar, 'Training for GOLD!' (Details HERE), Jason C. Brown and I will be covering a myriad of a training methods, principles, tools and program design methods. Before I get into the details and reveal these 3 videos below with GSP in action, a NJ MMA Fighter & Martin Rooney, I will tell you a shortened version of a story I revealed during this past weekend's USC Cert. … [Read more...]
NJ Seminar – Early Bird Discount Ends Soon
I'll be tearing it up in my usual no holds barred ways. The early bird discount ends Friday, March 7th so get your ass over here: ==> http://www.crossfitphilly.com/Events.html See you in South Jersey! In Strength, --Zach-- … [Read more...]