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	<title>The Blog of Zach Even – Esh &#187; jersey shore challenge</title>
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		<title>Jersey Shore Challenge III: Bodyweight Training with Pull Ups &amp; Peg Board Climbing</title>
		<link>http://zacheven-esh.com/jersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing</link>
		<comments>http://zacheven-esh.com/jersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 13:35:04 +0000</pubDate>
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				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Strength Building]]></category>
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		<category><![CDATA[Zach's Workouts]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[jersey shore challenge]]></category>
		<category><![CDATA[mike stehle]]></category>
		<category><![CDATA[paul reddick]]></category>
		<category><![CDATA[peg board]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[underground strength coach]]></category>
		<category><![CDATA[underground strength gym license]]></category>
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		<description><![CDATA[Posted by Zach Even-Esh on Thu. Jul. 2nd, 2009 Redemption Time. I just got my ass kicked during the brutal Jersey Shore Challenge. Pauly Reddick of course verbally abuses me and I used my bread and butter to redeem myself: The Pull Up. The Peg Board, well, that&#8217;s another story. I tried this when I [...]]]></description>
			<content:encoded><![CDATA[<div class="clear datemeta">Posted by Zach Even-Esh on Thu. Jul. 2nd, 2009</div><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
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<p>Redemption Time.</p>
<p>I just got my ass kicked during the brutal Jersey Shore Challenge.</p>
<p>Pauly Reddick of course verbally abuses me and I used my bread and butter to redeem myself: The Pull Up.</p>
<p>The Peg Board, well, that&#8217;s another story.</p>
<p>I tried this when I first got to their gym and it was rough. AFTER the workout, somehow, someway, I got it a bit.</p>
<p>A little practice and I can kick that peg board&#8217;s add!</p>
<p><strong>Check it:</strong></p>
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<p align="left">Can you count the number of times Paul Reddick calls me son?</p>
<p align="left">Whatcha think of those pull ups and that peg board.</p>
<p align="left">The last few videos you guys have slacked on the comments.</p>
<p align="left">Step that shit up SON. I wanna see 20+ comments on every video.</p>
<p align="left">Share and exchange ideas. Ask questions or just leave a comment.</p>
<p align="left">Bring it SON.</p>
<p align="left">Peace,</p>
<p align="left">&#8211;Z&#8211;</p>
<p align="left"><strong>PS:</strong> If you want workouts that kick ass, build muscle and get you strong as hell, look no further than the Underground Workout of the Month. I post a monthly workout AND a daily workout at <a href="http://UndergroundStrengthCoach.com"><strong><font color="#ff0000">http://UndergroundStrengthCoach.com</font></strong></a> &#8211; <strong>sign up today and see how I roll. <a href="http://www.undergroundstrengthcoach.com/public/10.cfm" target="_blank"><font color="#ff0000">Click HERE to sign up.</font></a></strong></p>
<p align="left"><strong>PPS:</strong> A few more spots are left for the <strong>July 18-19 Underground Strength Gym License</strong>. Do what you love and heck, you can even run your biz part time like I do and STILL make a full time income from it. <strong><a href="http://zacheven-esh.com/license.php" target="_blank"><font color="#ff0000">Click HERE for your ticket to living life on your terms!</font></a></strong></p>
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