I have been learning like a madman lately.... actually, since 1989! But lately, the amount of new info I am learning is amazing and inspiring me. I am learning new lifting techniques, new breathing techniques and how to take my health and longevity to the next level. I don't want to end up being "that guy" who used to be fit and strong and is now unable to stand up straight or play with his kids without pain, all because I was too hard headed to learn. You Must Learn Learning is the key … [Read more...]
Healthy Shoulders Are Worth Their Weight In Gold
When your shoulders have issues, the rest of your body will suffer. Trust me. Been there, done that on MANY fronts. Back in high school I remember feeling like someone was stabbing my shoulder with a knife every time I perform the dumbbell press with the elbows out. I had half a brain and tested elbows in and it worked. In my mind 20s my brother and I wound up wrestling and I was in a precarious position and refused to let go. The result was a tear to the rotator cuff. It was so painful I was … [Read more...]