In this BONUS episode of The STRONG Life Podcast I am a guest on Pressing The Limits Podcast with my friend, Jon Bruney. We dig deep into the mindset needed to be TOUGH & Successful in all aspects of life. And I gotta tell you, the more I Coach, the more I am reminded about what it takes for athletes to be successful. They need to be TOUGH. They need GRIT. They need to get Pissed off for Greatness. As an adult, if you are lacking grit & toughness, then life will kick your a-- up … [Read more...]
QnA: Staying Passionate, Conjugate Method For Wrestlers & Distance Running Workouts
QnA: Staying Passionate, Conjugate Method For Wrestlers & Distance Running Workouts I had a blast crushing this QnA for my Instagram friends. Here's the questions I answered / topics I cover: Staying Passionate about everything I do Training high school athletes and middle school athletes at the same time My thoughts on the Conjugate method for wrestlers, when is it applicable, when to use bands & chains, confusion on what IS the conjugate method … [Read more...]
STRONG Life 92: ALL About Getting STRONG, Building Muscle & Getting RESULTS!
In STRONG Life Ep 92, I answer your questions from Instagram. This episode is ALL about Training, ALL About Getting STRONG, Building Muscle & Getting Results. QnA style and being in a fired up mood, I deliver hard hitting throat punches with the TRUTH on Training. Here are the Questions / Topics answered in this STRONG Life Podcast: … [Read more...]
Elliott Hulse & Z: StrongMan Training & Life Talk
Last week I arrived in Orlando, Florida early in the morning in preparation for my USC Cert and speaking at Changing The Game. If you know me somewhat well, you know I'm not the biggest fan of 2 things: 1) Flying 2) Leaving my family Lucky for me, I've got a handful of close friends who make me feel at home and give me that feeling of being around my family. Elliott Hulse is one of those guys. When I got to my hotel Wednesday all I wanted to do was go to sleep. I felt like a track wreck and … [Read more...]
Inside My Recent Training: Spartan Combat Training
I've been working around a nagging shoulder & bicep injury but finding a way to get it done and make it happen. The years and years of training are piling up since 1989 but I am grateful for all that happens to me as it makes me smarter and stronger. As I mentioned in the last STRONG Life podcast, "Everything that happens to you is the BEST thing that happens to you". The video below is Part 3 in the feature of my training where I dig deep and connect with my Warrior spirit. I have zero … [Read more...]
There Are NO Secrets
Some say they have secrets for packing on freakish amounts of ripped muscle and insane amounts of strength. The internet is famous for click bait, louring you into something that sounds profound, but in a nut shell is a gimmick. Continue reading if you want the truth. Be warned though, the truth comes hand in hand with WORK! Freak Strength, Brute Strength, Functional Strength & Rugged Muscle - if you want ALL of these traits, then you better Squat and Deadlift. You better fall in love … [Read more...]