I see MANY Strength Coaches REFUSING to evolve in their training. They sit back and poke fun at others, talk shit and act as if their methods are the end all be all method for training. They are NOT evolving. As an athlete, a Coach, a human being... you must evolve. My training is evolving BIG time right now, my warm ups are getting longer and longer, evolving into play AND training and I'm feeling 100 X better.... My lifestyle is also changing. I've gotten back to doing what I USED to do … [Read more...]
Mobility, Prehab and Rehab – Exposing Your Weakness
Last weekend I had an AMAZING time chillin' AND learning from my homeboy, K Star. I attended his Mobility Cert and it was THE MOST practical seminar I have ever been to. The amount of understanding and conceptual knowledge you gain from this cert is downright crazy. By the way, K Star has got perhaps one of the most BadAss Gyms known to human kind, there are NO walls, no showers and no pretty bathrooms... instead, you'll find the fresh air, TONS of weights from free weights to odd objects to … [Read more...]
The NO Rules Workout
Yes, I admit it, people complaining about my workouts or calling them crazy only stokes my fire and makes me crazier. Check out the inside look of my latest 'NO Rules Workout' - This is only part of the training. I feel this training not only builds the body, but most importantly, builds your MIND. Enjoy the Video...... … [Read more...]
I’m not strong enough, are you?
Sometimes, we all need a lil' kick in the ass.... If you want a SERIOUS, BIG kick in the ass, and you want to learn some serious shit in the world of strength, conditioning, monility, strongman training, underground strength training and more, then join me and Steve Maxwell at The Gladiator Seminar, space is almost full and time is almost near. Not for the faint of heart. Click HERE for details. ALL participants will receive 1 year FREE membership to The Underground. In Strength, --Z-- … [Read more...]
What do you need and what do you want?
Do you want to be strong, or do you want to be highly conditioned? Do you want to be explosive, or do you want to be agile, mobile and hostile? How about training for all of these traits? I know, many people say you must specialize to get optimal results. But, in the real world, you need everything. You gotta be "in shape", and that means having the perfect blend of many physical traits: strength endurance, power endurance, aerobic endurance, and overall conditioning. Finding the right … [Read more...]
Lucky? I don’t think so!
My wife was watching FOX news a few hours ago and I caught a few minutes with her. I'm not a big news watcher, too much negativity for me. The interesting thing that caught my attention was the guest they had on the show who was the founder for the NAAO, National Action Against Obesity. The newscaster was trying to make her feel bad about the entire airplane seating debate for being obese and how some people are big bones, etc, etc. ALL the excuses were raining down and MeMe Roth stayed tough … [Read more...]
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