Yesterday was a hot and humid day in Joisey. We had a few crews of Gladiators training, 5 - 6 in each group. I watched them sprint, jump, rip through kettlebells, sandbags and perform countless pull ups and push ups. They ripped through heavy sleds, others were jumping rope and others practiced their handstand push ups. I was in a daze for a few minutes as I watched, and I was proud of what I saw, BIG time proud. For some reason it brought me back to the times of people telling me what I … [Read more...]
On a Hot Sunday Afternoon…
I pulled up to the gym to drop off cases of water to find two of our most dedicated athletes doing extra workouts on their own. Strongman workouts, that is. 600 lb Tire flips, farmer walks with 220 lbs, log presses with 170 lbs, sled drags with 7 plates.....there was some serious intensity brewing at The Underground! No one holding their hand, no one urging them to train extra hoping to motivate them to rise to the top. This was great to see. These guys could have been at the beach or … [Read more...]
LIFT STRONG Fundraiser – You In?
This Saturday, our LIFT Strong fundraiser is going down. The competition will be heated and anyone who doesn't have the eye of the tiger is lunch meat for the rest, it's that simple. Predator or Prey. Your training will tell the truth at LIFT STRONG. The training has been hard, but maybe not hard enough. The Competition will tell us if we have done our work or not. There will be lots of spectators, so remember, you're also invited :) The Events Will Be: … [Read more...]
awesome day, awesome lunch, awesome advice for you
Today I was at my homeboy Ryan Lee's Millionaire Workout Workshop. Ryan delivered some hard hitting info and I was sitting front and center to soak it all in. Being a student at all times is critical for success. Should we ever stop learning? We both know the answer all too well. The most successful people have HUGE libraries.....and BIG TV's. I suggest starting with the BIG library first :) The take away point I want you to realize first and foremost is that at this event I was spending time … [Read more...]
Another “Goosebumps” Video
** The video above has inappropriate language for the younger ages ** When I watch the video above I get goosebumps. This speech doesn't only apply to Football, it's EVERYWHERE in life, anywhere you choose to apply this lesson you can. The reason why I am so passionate and have come to this place of spreading and sharing my experiences in strength is because I had regrets as a youngster. I fought hard with serious depression and fought hard to discover the ways to come out on top, with no … [Read more...]
THE Video that Gives Me Goose Bumps
My words won't do justice, so let me make my words brief here... Just watch this video and when you're done, I want you to take immediate action on something you have always wanted to do, but for some odd reason, you always made an excuse for. I am so pumped from this video, so now it's time to work on a project and kick some serious ass. I am exhausted, it's 10: 15 PM at night, been working since 7 AM, but F**K it, I ain't stopping, no quitting, I want the best and this means believing, … [Read more...]
I Thought You Needed This..
The squat has been the lift that has been responsible for developing all around strength. When you squat heavy and low, you work your quads, hams, glutes and entire back side like nothing else. The squat has that amazing effect on the rest of the body where it tightens up your abs, making them strong and sturdy, it adds muscle to the upper body and stokes your metabolism. If you haven't been squatting, then what the hell have you been doing? Check our latest article on Rack Training at The … [Read more...]
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