Sometimes.... ya just gotta get The damn job done. Period. What to eat, how to train, optimal sets and reps, how long to rest, circa max phase, belt or no belt? I get these questions ALL the time and I go back to my days of lifting at The Metuchen YMCA in 1989 and 1990. Many of the guys in that crammed, old school weight room were built like brick shit houses. … [Read more...]
The #1 Problem Killing Your Strength & Muscle Gains
The #1 Problem Killing Your Strength & Muscle Gains [youtube width="640" height="360"]http://www.youtube.com/watch?v=w-rmhZsQfQk[/youtube] Do you have further questions on how to get stronger and pack on more muscle mass? Have you hit a plateau in training? Are you confused with which program will work for you? Drop a comment below & I'll answer! Live The Code --Z-- … [Read more...]
Top 3 Muscle Building Mistakes
"He who has the why to live can bear almost any how." ~ Friedrich Nietzshe ~ This question came in yesterday: What are your top 3 must do's to build muscle & your 3 biggest wastes of time? [youtube width="640" height="360"]http://www.youtube.com/watch?v=-QtTwKW21tc[/youtube] This Video response was an answer for Luis Carillo, who I came across on youtube cranking out videos of him using Bodyweight Bodybuilding, check him out below.... [youtube width="640" … [Read more...]