QnA: Staying Passionate, Conjugate Method For Wrestlers & Distance Running Workouts I had a blast crushing this QnA for my Instagram friends. Here's the questions I answered / topics I cover: Staying Passionate about everything I do Training high school athletes and middle school athletes at the same time My thoughts on the Conjugate method for wrestlers, when is it applicable, when to use bands & chains, confusion on what IS the conjugate method … [Read more...]
The 9 Best Sandbag Strength Training Exercises
Sandbag training has been one of the most powerful methods I've implemented with training my athletes. The various sandbag workouts & exercises have developed a type of strength and mental toughness that is unique to say the least. Using sandbags has helped with developing explosive power, brute strength, mental toughness and has even reduced injuries and weakness in odd / awkward positions that tend to happen during sports such as the round back position in wrestling, lifting opponents … [Read more...]