In case you missed Part I of my chat with Dan John, Please Click HERE For Dan's latest book that kicks ass, click HERE [youtube width="640" height="390"]http://www.youtube.com/watch?v=GESXrw964b0[/youtube] Here's how we can keep this video interview series with Dan John rolling: - Drop a question for Dan regarding training and we'll set up another Underground QnA for you guys. Just leave your question in the comments section, I'll collect and compile the questions and when we get enough … [Read more...]
STRONG Life Forever: 3 Lessons to Lift & Learn More
After training for so many years (decades) since 1989, there is one thing about me that will simply NEVER die. I'm ALL about the iron. It doesn't matter what shape or size the weights are, I don't discriminate, I just love to lift. I get better with age, and the reason being is because I ALWAYS Lift and I ALWAYS Learn. I have found MANY people are simply close minded. They don't want to learn. They always respond, But this is how I've / we've always done _________ (fill in the … [Read more...]
BEAST Workout by The Va. Beach BEAST
Matty Wichlinski calls this a Freestyle Fighter Barbell Complex. Matty and I tore up a 1 Day Underground Strength Coach Cert this past Saturday at his gym. The night before we had some good grub, GREAT conversations and a few brews :) I even witnessed a dude get caught stealing liquor from a 7-11. Yep, in the "South" people are buying beer, wine and all types of liquor from 7-11. Strange. Check out Matty in action below, the Dude is a straight up BEAST! If you missed The Va Beach … [Read more...]
The Art of Brute Strength & Packin’ on Muscle
Is there truly an ART or a Science to getting strong as hell? Hmmmmm...... Ask Louie Simmons and he will say yes, Jim Wendler will also drop his genius with his 5/3/1 program, allowing him to keep getting stronger....and STRONGER. But, when in doubt, just lift heavy shit with PROPER technique. You can do high sets and low reps such as 12 x 2 reps OR.... try Hellish set - rep paramaters like 5 x 10 on movements such as the Barbell Clean & Jerk, Deadlifts, Kettlebell Snatch, … [Read more...]
Upper Body Workout for Breakfast
On most Sunday Mornings I wake up before the entire house starts moving. I get dressed, brush teeth and head to The Underground. Sunday morning workouts keep me ahead of the pack, keep my edge and allow me to train and do something extra while the rest of the world is still sleeping. The Military Press is a GREAT way to start your day, especially on a Sunday morning. Locking heavy weights overhead forces your entire body to work overtime. Want REAL "core strength"? Lock heavy weights overhead … [Read more...]
Mark Rippetoe Interview on Building Functional Muscle & Brute Strength
Enjoy the audio interrogation with Coach Mark Rippetoe. Apologies for the little static during the first 2 minutes but it clears up after the 2 minute mark. Have mercy on me as my office is out of a military back pack since moving out and awaiting for our new home to be ready and I don't have a land line :) Regardless....The information in this interview is Golden and make sure you READ the article linked below. It is what I would call EPIC!!". … [Read more...]
The NO Rules Workout
Yes, I admit it, people complaining about my workouts or calling them crazy only stokes my fire and makes me crazier. Check out the inside look of my latest 'NO Rules Workout' - This is only part of the training. I feel this training not only builds the body, but most importantly, builds your MIND. Enjoy the Video...... … [Read more...]
Ricky Bruch Cranks the Power Bodybuilding
WOW! Lots of emotion heated up from yesterday's video with Ricky Bruch. But, even though some disagreed with what may have been Ricky Burch's past (who can say for fact what he did or did not do and deep down who gives a shit), let's look at what we can learn from his videos. That's how I like to view things: How can I LEARN from X, Y, Z, rather than finding the negative. There is enough negativity on the internet, I ask you to please not bring it here. This light of trying to learn and … [Read more...]
The Wimp Who Became The Strongest Athlete in the World
Life & Lifting, they go hand in hand. It's amazing what you learn from life as you put yourself through hellish workouts and commit to becoming the strongest and biggest you possibly can be - "NO limits", you say to yourself! Here's quite an interesting story..... Mid July, 1 of my athletes competed in 'The World's Strongest Athlete' Contest, hosted by Joe DeFranco. College athletes flew in from around the country to go head to head and toe to toe in this brutal contest. The Underground … [Read more...]
Inside the Mind of Zach Even – Esh
Wanna know how I think about training my clients? How do I organize their workouts for maximum results in muscle building, strength building, power development and conditioning? Watch this video and drop a comment as I reveal some seriously kick ass info! Any thoughts, comment or questions on the video? Drop a comment and I'll answer. If you want to see exactly how I trian my clients and myself, ALL workouts are documented daily at http://UndergroundStrengthCoach.com Peace! --Coach Z-- PS: … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- Next Page »