Above, Quatro Deuce, Joe DeSena and Myself at SPARTAN HQ (Pittsfield, Vt) the weekend The Encyclopedia of Underground Strength & Conditioning was Launched AND the Weekend of The SPARTAN Underground Mastermind. A Busy & Awesome Weekend Wrapped In One! ________________ Here's a story many of you don't know..... It's a story I wanted to share so you understand that I am just like you..... A story of how The Encyclopedia of Underground Strength & Conditioning never … [Read more...]
STRONGCast 18: The Spartan Experience w/Joe DeSena & Spartan Lifestyle
WOW. Wake up at 3:30 AM. Get your ass kicked before the sun rises starting at 5 AM. Eat some AWESOME, Natural food all day long. Work, Play, Work, Eat. What else happened during my 24 hrs up in Pittsfield, Vt with Joe DeSena, founder of The Spartan Race and The Barbell Shrugged Crew? Well, what happens in Pittsfield, VT..... … [Read more...]