3 MORE Reasons For A Gut Check Workout - Pt 2 1) You will lay in bed at night proud of yourself, knowing you didn't cheat yourself, knowing you didn't leave your potential out there, knowing you lived differently than the majority of men dare to live in today's day & age of softies … [Read more...]
The Power Behind Push Ups
I always tell my athletes, "Eat your push ups & pull ups for breakfast!" You MUST be GREAT at these 2 exercises, they are the foundation for upper body strength and power and work wonders for muscle building. I recently got a copy of The Convict Conditioning Push Up Series Course and the FIRST thing that struck me was all the coaching techniques, regressions and progressions. I am ALWAYS shocked when I have athletes at my gym who trained elsewhere and they are NOT performing the … [Read more...]
Unique Bodyweight Workout Tips
I've got a cool tip for you to add to your bodyweight workouts. I have used this in a few different ways, and last week was a tough one but a FUN one :) Oh, before I forget, I just opened the doors to The USC Cert in NJ, check it out HERE OK, back to the unique bodyweight training tips I wanted to share with you. Check this video below... … [Read more...]