I came up learning from the Golden Era Greats of Bodybuilding and the late, great John Kemper, the owner of Diamond Gym. These men were strong, jacked and ripped. They lifted heavy and often did supersets, even with the big compound movements. Even if they trained on machines, you would see guys loading up the machines and then rigging up the machine to add more 45s to the stack of weights. When I followed their routines of aggressive and heavy training using mostly free weights, my … [Read more...]
pumping iron highight