My friend and fellow Underground Strength Coach, Dominik Feischl, sent me this video after I sent him a rare video of training from Europe which was filmed in the early 70′s.
He was inspired to say the least, so he put his training on video to share with you below…
Dominik is on our Panel of Experts at http://UndergroundStrengthCoach.com
Feel free to ask him questions on the forum, this guy has some amazing knowledge that the world needs to learn about!
Kill it!
–Z–
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Filed under Announcements, Strength Building, Videos, muscle building by on Feb 11th, 2009. 3 Comments. 
Athletes come to The Underground Strength Gym, more often than not, weaker than a 98 lb weakling, no joke.
My motivation is to get them strong as hell, and while doing so, I need to walk the talk and remain stronger.
You never know what must be done to represent.
On New Years, 1 of my athletes hit a 115 lb pull up weighing 240 lbs, I hit a 106 lb pull up weighing 220.
One of the young guns, a high school sophomore is addicted to The Underground – he wants to train all the time and always does extra work as he awaits his ride home (that is, if he’s not running to the gym).
Let’s see who wins….
Now, EVERY workout Pierce busts out a challenge at me.
Monday he challenged me to pull ups, so, I let him go first. I also added that I would wear a 20 lb chain. I did that for the mind games, ala Muhammad Ali 
I hit 15 no problem, Pierce hit 10
Next year he might get me in something, so stay tuned!
Kill it!
–Z–
PS: I’ll be around during the day tomorrow, so if you have questions about The Underground Strength Gym Licensing Course, feel free to call me at the gym or e mail me.
(732) 379-9370 ==> Leave me a message if I miss you, I will call back
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Filed under Announcements, Calendar, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, marketing, muscle building by on Jan 29th, 2009. 5 Comments.
No talking, just training.
Old school….Physical culture style here…
rope climbs…
ring training…..
That shit makes you strong….
The rope climbs are sick for upper body strength and Grip Strength.
The next show will get out of control….
just wait and see….
if you’re easily offended, you might wanna wait a few days till you catch some new footage when the Rage has disappeared.
Kill it!
–Coach Z–
PS: I interviewed ‘The Grip King’ Here. Old school strength at its best.
PPS: Underground meets Powerlifting. I haven’t even promoted this and the seats are starting to fill up. But who says you’ll be sitting down, you just might be moving some heavy iron instead
PPPS: Kill It Marketing Seminar closes the doors to registration Wednesday night. If you wanna kill this so called “recession” you better do something about it. I’ll show you the way, you just gotta get there. Click HERE for details.
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Filed under Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, marketing, muscle building by on Dec 7th, 2008. 1 Comment.
How are you?
I hope this e mail finds you well, how the heck can it not?
I’m sending you yet another sick, pumpin’ strength vid!
You gotta be lovin’ this shiz
I’m lovin’ creating all these vids for you
Whoever said I wasn’t nice was wrong, ha ha
So, Im at it again and ‘They’ don’t want you to see what I’m giving away now…
I just released a killer, new, f-r-e-e video on how you can create a crushing grip and some
seriously jacked up forearms.
No more string beans dangling around on those lower arms of yours anymore.
Check this vid here:
==> http://www.undergroundstrengthcoach.com/public/473.cfm
In this video I show you…
-> 7 grip training tools
-> Rope climbing grip tips
-> Captains of Crush Gripper training
-> How I help my athletes create
powerful ‘vise-grip’ hands…
-> And a ‘hand-full’ of other grip training
insights you need to see…
===> http://www.undergroundstrengthcoach.com/public/473.cfm
If you’re a serious ‘strength addict’ like I am then you’ll want to come watch this video so you can get your ‘fix…’
I live for this stuff, it gets my blood pumping big time…
And I told you before, I bleed iron.
Hurry though…
I am not sure how long Ill be able to keep this free training video up before I get pressured by other trainers who don’t want me sharing all these killer training tips for f-r-e-e!
==> http://www.undergroundstrengthcoach.com/public/473.cfm
I am dedicated to exposing my best training tips to my group of die hard, ‘underground insiders’
I constantly share real, NO B.S. training techniques that you can start using TODAY to jack up your strength levels…
Come see 7 of my favorite grip tools here:
==> http://www.undergroundstrengthcoach.com/public/473.cfm
Like I said, I am taking some heat from other industry experts because I’m giving away the farm
in these f-r-e-e vids, so come watch it before I need to take it down…
Enjoy the video and Kill it!
–Coach Z–
PS: one more time, here’s the link to your special grip training vid, and yes, I kid you not, it’s f-r-e-e.
===> http://www.undergroundstrengthcoach.com/public/473.cfm
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Filed under Announcements, Articles, Videos, Zach's Workouts by on Sep 23rd, 2008. Comment.
I had heard about him using sandbags during his BJJ classes, homemade Russian Kettlebells, revolving pull up bars, a climbing rope in his house for his son and other wildly innovative methods that were a far cry from the popular stability ball and balance board afficionados.
His methods were in line with my way of thinking and he was certainly someone who was walking the walk being the first American Gracie BJJ Black Belt.
Read more on I heard stories about this guy……
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Filed under Announcements, Articles, Success, Zach's Workouts by on Jun 4th, 2008. Comment.
Wow, today’s workout was bad ass. It was a mix of indoor and outdoor training. Th cold weather really hits the lungs and I miss that feeling which I experienced back in the day of my nightly winter runs during wrestling season.
That was in the early 90′s, and that was also when Rocky IV was already out, why didn’t more of us learn from that movie?
The way he trained with stones, chopped wood, pushed sleds, ran through snowy mountains and performed pull ups on the wooden beams was impressive to the onlooker, but the majority of us still congregated to the traditional gym.
Still, in the traditional gym, we should have been working those BIG lifts like hang cleans and barbell rows and stayed away from the majority of the isolation exercises.
I unfortunately ran into a few guys who trained in this fashion back when I was wrestling.
Read more on The Farm Boys I Met Years Ago……
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Filed under Articles, Zach's Workouts by on Feb 16th, 2008. Comment.
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