Time & Location Feb 08, 9:00 AM – 3:00 PM IRON LEGION STRENGTH CO., 90 Bridge Street, Westbrook, ME, USA About the Event Join Scott Baumann, Zach Even-Esh and Greg Panora for a 5-hour, hands-on workshop, where you will work on and discuss the following: mastering the big barbell lifts bodyweight conditioning circuits for optimum performance for both athletes & general fitness shoulder mobility, shoulder health and prehab / rehab protocols … [Read more...]
STRONG Life Podcast Ep 215 | Choose the Ball or the Sword
STRONG Life Podcast ep. 215, Here we GO! This is a short, yet powerful episode where I discuss the influence of Shogun Assassin, where you must Choose the Ball or the Sword. This is about training AND life. I also announce 3 winners who left a 5 star review so make sure you listen to see if you can be next! … [Read more...]
Underground Strength Gathering Highlight Video
This is just 1 highlight reel, MUCH more footage to come. Big Ups to Joe Hashey for hookin' up this footage so fast! Check it kids :) Check my 220 lb dip, 260 lb atlas stone lift and the rest of the crew KILLING BIG weights all over. Yep, that's my Underground Strength Gym, lots of my members hung out and got involved with the strength gathering. If you wanna run a lil' dungeon and kick ass doing what you love then you are a good candidate for The Underground Strength Coach … [Read more...]
Episode # 87: Holiday Underground Workouts
Bringing together all the athletes is critical for creating an unbeatable environment. 1 on 1 is dead, it's boring and doesn't elevate intensity anywhere near what could happen with a crew of motivated beasts. This is part 1 of our X Mas Eve, morning Underground Strength Gathering. Stay tuned for part 2 of our X Mas Eve morning, Underground Strength Gathering! What did you do on the morning of X Mas Eve? Kill it! --Coach Z-- PS: On Friday, January 9th, from 7 pm till 8:30 pm, I am … [Read more...]
Episode # 59: Caught Dancing!
Let's that finish that upper body workout, shall we? Man, you would think I'd step up the dance moves knowing the camera is on! ha ha This is what happens when the tunes & the atmosphere are pumpin'! Think about what you could do if you have your own Underground style gym. I started in my parent's garage, then bought a house with a 2 car garage and took over the garage. Tell me about your Underground gym, no matter how big or small, let's hear it! Kill it! --Coach Z-- PS: I'm about to … [Read more...]
Team DeFranco VS Team Underground!
OK, before we roll with the videos, a quick announcement. The Lost Secrets of Strength Development Seminar sold out in 48 minutes! Action takers and passionate iron junkies moved asap while procrastinators have been sending in e mails and making phone calls with hopes of bribery - NO such luck :) The world wide pull up contest that was announced has REALLY fired some people up. The trash talkin' is definitely ON! The freaks are OUT! The Rules needed some clarification so we'll get really … [Read more...]
Zach Even – Esh & Joe DeFranco BIG Announcement!
There is a HUGE seminar I'm about to be presenting along with Joey D and his Coaches, Johnny Imp and Jeff Carr. We're calling it 'The Lost Secrets of Strength Development Seminar' - we will be unleashing EVERYTHING! No holding back, watch my video and see how psyched I am and what I'm going to be delivering. It will be insanely sick I tell you! Watch my video, then, watch Joe D's video below my video. Remember, the sign up open this Friday, October 17th, 10 AM EST. The link you will … [Read more...]
Episode 40: deep thoughts, music, the gun show and a BIG seminar!
Check out the latest Underground Strength Show, filmed at none other than my small dungeon, The Underground Strength Gym of Edison, NJ. I share my thoughts on..... well, you'll have to see for yourself.... That was the end of another Underground bodybuilding workout! Make no mistake about these bodybuilding workouts, they get you freakin' STRONG! Kill it! --Coach Z-- PS: HUGE ANNOUNCEMENT: Straight from my homeboy, Joe D (yes, THAT Joe D :) I will be doing a FULL WEEKEND seminar in The … [Read more...]
Underground Strength Show # 31 – The Gun Show
Killin' the guns is more important than people like to say...or write about.... Note the "imperfect form" - cheat curls to hit the back, shoulders, grip....and biceps chain push ups on the rings.... check the vid, enjoy the tunes, send me video footage of you break dancing to that tune!!!!!!! Kill it...more than EVER! --Coach Z-- PS: I wanna help people kill it. It eats me up when people e mail me paining through this biz. I did it, I struggled, I was in debt, I sucked!!! Things are … [Read more...]
Hang Out with Zach – Ass Kicking Business Building Seminar
Dude - This is only for a few wild and crazy people who want to kick ass and take names FAST... so check out the video and take action. It will be an off the hook, kick ass seminar where you can ask me anything and I'll answer everything, my lap top will be open, my mind an open book and you will skip ALL my mistakes in business, training and marketing. Plus it's gonna be a helluva killer time, you'll laugh your ass off, especially with my horrible jokes :) No more than 15 people will be … [Read more...]