I'm about to chow down on some steak and wanted to share with you some training & STRONG Life tips to put to use. In no particular order, here we go: … [Read more...]
A Day at DeFranco’s – The Strongman Challenge
Yesterday I made the one hour trek up north to my homeboy Joe D's gym, and damn, what a gym it is, I'm in heaven there. The atmosphere is always high octane and steel is always clanging together or being dropped on the floor. It was our 2nd year competing in Joe D's strongman contest, and this year we brought 1 high school athlete and 5 college athletes. Unfortunately, 2 were unable to attend due to injury and family vacation. I had a wedding to attend yesterday and I was big time pressed … [Read more...]
You’re invited to my gym!
In case I forgot (which I think I did....) On Saturday, May 10th, at 12 Noon, I will be holding my annual LIFT Strong fundraiser, a strongman contest for my athletes who are raising money to benefit the Leukemia and Lymphoma Society. Feel free to come and watch. Looks like we have approx. 15 competitors attending. This event is done out of respect and admiration for my close friend and mentor, Alwyn Cosgrove who created the product at http://LIFTstrong.com. There is no fee to come … [Read more...]