Change can be a good thing. I am feeling a need for change. It starts from a point much deeper than my emotions, it's just a Gut feeling I have. I find myself running home rather than driving home. I begin removing favorites such as squats and deadlifts, and return to a lot of bodyweight training, kettlebell workouts, sandbags and sledge hammers. Sprinting becomes more common place, as does jumping, dragging sleds and running with the prowler. Removing breads, milk and dairy from … [Read more...]
sledge hammers