Image belongs to http://StartingStrength.com Here we go. A brain dump of some random topics and thoughts running through my head that I wanted to share with you. 6 Random Thoughts on Bill Starr, Consistency, Being 'Too Busy", Strength vs Speed, What It Takes & The Future of Gyms. I've been writing every morning, waking up at 5 AM as I upgrade and update The Original Underground Strength Manual. The next version is going to be The Underground Strength & Sports Performance … [Read more...]
Gaining Muscle, High School Workouts & Program Design
Yet another hard charging Facebook LIVE QnA for you. This episode is loaded with training knowledge bombs. i LOVE answering training questions. In fact, when a Strength Coach asks me for business or marketing advice, I always emphasize, "Training IS the business." It's ALL part of The Relentless Pursuit of Excellence. This episode covers the following topics: nutrition for muscle and strength gains various training methods for strength and size / program design methods thoughts … [Read more...]
The #1 Problem Killing Your Strength & Muscle Gains
The #1 Problem Killing Your Strength & Muscle Gains [youtube width="640" height="360"]http://www.youtube.com/watch?v=w-rmhZsQfQk[/youtube] Do you have further questions on how to get stronger and pack on more muscle mass? Have you hit a plateau in training? Are you confused with which program will work for you? Drop a comment below & I'll answer! Live The Code --Z-- … [Read more...]