Underground Strength Nation – This was shared Monday to my e mail subscribers via This Blog. Please subscribe at the top right to get these powerful e mail updates, here’s a quick look:
It’s Monday…. the beginning of a new week to get things done, make epic sh*t happen and take your overall life to a new level.
There’s a BIG question asked my way often:
“How do you get so much energy and get so much done all the time?”
Read more on The Spartan Warrior Way…
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Filed under Announcements, Articles, Kick Ass Business, Kick Ass Life, Monday Motivation, Success, Videos, man up monday by on Apr 19th, 2012. 1 Comment.
Hey, Undergrounders….. With all this talk of always being intense, pushing the envelope and being mentally tough we gotta remember to enjoy life, spend time with friends and family, tell your special friends and those you care about that you respect them & love them….. Time goes too fast and sometime we forget to do these things amidst all our hustling, grinding and working day and night.
This week has been a very intense week for me emotionally, some ups and some downs. I caught myself complaining and realized I had NO right to complain for one milisecond! Video on this next week….
While chillin’ with my amazing wife, she asked me what I wanted from my life long term. Asked me if my goal was to be the best strength coach in the world, be known, etc.
I told her I don’t really give a shit what the world thinks of me. I CARE about my family, My Underground athletes (who I view as my extended family) my close friends and The Undergrounders around the world who follow this blog & are part of The Underground Inner Circle.
My goal is simple, I’m just helping those I train and those who follow Underground Strength Nation. I don’t have a desire to train pro athletes, celebrities, etc. Sounds crazy, but it’s NOT about me, it’s about YOU and my family and the people I love.
I love my family and I love you, that’s the #TRUTH! With that said, please go ahead and enjoy this video and feel what I’m saying
Much Luv & Respect!
Peace!
–Z–
PS: The Underground Strength Coach Cert is hitting Australia, check it out HERE
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Filed under Announcements, Articles, Kick Ass Life, Success, Videos by on Mar 16th, 2012. 20 Comments.
I just returned from a TRUE vacation. NO computer, NO phone, NO connection to the outside world except for my my wife, my kids and my in laws. I ALMOST didn’t go on vacation, but, I’ve been going through a LOT of soul searching lately and this vacation away from my “life” was a HUGE step for me.
These 8 tips from Navy SEAL, David Rutherford REALLY spoke to me. I hope they help you as much as they helped me…..
My time away from “life” and my time closer to my family has brought me closer to the fact that my travels will remain close to home, at Underground HQ.
My USC Cert next month in Texas will NOT happen in 2013, THIS Cert is the last time for a loooong time. If you’re in the area, make sure you show up. I’m gonna give you the best damn cert you ever imagined possible!
If you’re committed to your craft as a Strength Coach and you’re closer to Tx. than you are to NJ, I suggest you show up.
Peace!
–Z–
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Filed under Announcements, Kick Ass Life, Success, Videos by on Feb 18th, 2012. 8 Comments.
“Most of you won’t be successful because when you’re tired, you QUIT”
“Sleep is for those people who are BROKE”
“ALL Men are created equal but some work harder in the pre-season”
#TRUTH: Not sure why, but I get fired up when I hear peeps TALK about wanting success yet they just don’t DO shit to get there!
If you’re a Strength Coach lacking business success or you’re simply NOT where you want to be, then you gotta DO something about, stop complaining, whining and crying and start DOing….
TWO Action Steps for You:
1) Sign up HERE
2) Get your ass HERE.
If you’re an athlete or a die hard fitness fanatic NOT in the physical and mental condition or not achieving the success you want, then DO something about it!
#TRUTH: EVERYONE says they “want it” but far and few between ever DO something about it!
Take action and FOLLOW our programs to the T! Don’t be like 99% of the others who buy a program and then NEVER follow it. How do you get results without following a proven road map?
Take ACTION. Period.
- Become a BEAST following our Underground Strength System – HERE
- Training like a Gladiator in ANY gym, garage or basement – HERE
Now….Time for some #TRUTH
- Do you have HEART?
- Do you sacrifice in the moment, what you are, things, time, etc. for what you want to become in the future?
Keepin’ it short and sweet! I’ve got WORK to do!
Peace!
–Z–
PS: The USC Cert is around the corner, we’ve got sign ups from Ireland, Canada and all around the USA. MANY are pushing the envelope to get here, finding comfort in the UNcomfortable.
These are the few who will succeed because they have the heart, drive and passion… soon, they will have powerful training and biz knowledge, and then they will get the continued follow up support inside The Underground Strength Family….
- Lifetime Membership to our private business mastermind area
- Lifetime Membership to our Underground Strength Nation Membership Site
- BIG opportunities to grow and learn
Take action HERE, and stop being “That Guy” who always wants to know about the next time and the next time and next time. Ass Kickers do work NOW, not the next time
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Filed under Articles, Kick Ass Business, Kick Ass Life, Monday Motivation, Success, Underground Strength Show, Videos by on Sep 9th, 2011. 13 Comments.
It’s NOT Monday but f**k it, success waits for NO man and I don’t wanna wait till Monday to unleash the motivation! Besides, this is a critical video I wanted to share it pronto, Ryan Riess, a kick ass Underground Strength Coach in Washington shared it with me.
I used to watch Pumping Iron on VHS over and over and over….. not sure how that VHS tape survived!
I used to keep taking out ‘The Education of a Bodybuilder’ in high school, sophomore year – senior year, over and over and OVER again. I didn’t want anyone else to learn “Arnold’s Bodybuilding Secrets”, ha ha
I don’t agree with everything Arnold has done, but I don’t cry over it or stop learning from him.
These success tips are legit, if you have any more success tips, please add them in the comments section
Kick Ass & Accept NOTHING Less!
Peace
–Z–
NO Egos
NO A**Holes
Time To Transform Yourself Into a 10 X GREATER YOU
The Underground Strength Conference
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Filed under Articles, Kick Ass Business, Kick Ass Life, Monday Motivation, Success, Underground Strength Show, Videos, man up monday by on Sep 1st, 2011. 3 Comments.
It was 5 years ago…. On April 1st, 2006, I uploaded my first ever video to you tube.
I was running my training from my garage at the time, training ONLY Wrestlers & Football players, kinda like what I do now
I was rockin’ a self made web site and a simple blog because web designers back in the day were charging over $ 200 per hour. OUCH!
My lack of knowledge with web sites never stopped me from trying my best to spread the word about my training methods.
I still remember recording that very first video. I went up stairs & asked my wife if she could record a quick video for me as a favor
I was using a digital camera back then and as you can tell, my garage was heated, I was sweating bullets during my workout
Friends AND family thought I was crazy, thinking something was wrong me because I had ideas of teaching people how to get strong on the internet. The BIG joke is that I could barely use a computer, unable to even create a PDF document!
Truth be told, I AM CRAZY, this is probably why I am successful.
My craziness blended with my mental toughness AND my passion for strength and muscle building is unrivaled. It drove me to where I am today, all the way back from age 13 when I dreamed of opening my own gym one day…until finally making it happen, even if the start was in my garage…
It was heaven…. I always wanted my own gym. I used to have my Dad drive me all around NJ so I could visit the gyms and see what type of equipment they had and how they ran things. I saw myself as a gym owner, I KNEW it would happen one day!
Beginning in my garage and training only the athletes I wanted to work with was a dream to me. Others laughed while I kept charging onward & upward.
I remember when my wife and I bought that house, I was hunting for a home with a 2 car garage because I KNEW what I wanted to do
I knew I would begin my business inside my garage while working as a teacher.
The ceilings were barely high enough for my hands to punch a hole in the ceiling, there might have been 1 inch of clearance, NO kidding!
Before you tube was in existence, I was working with Wrestlers and Football players from my parents back yard and their tiny 1 car garage. Imperfection didn’t bother me in the least, on the other hand, lack of action DID bother me. I knew if I just worked my ass off, good things would finally happen.
I TRULY miss those simple days when the internet was still young, where the “noise” was less and everything
was extremely raw and natural. There were less Bull Shit artists on the internet and certainly less copy cats and cry babies.
There were maybe 4 or 5 web sites that you could truly go to for quality training information compared to nowadays where there is an overabundance of information that confuses everyone to no end.
I would go to wrestling clubs to train wrestlers with bodyweight only, often times selling workouts and training manuals that I self made from Staples with a 3 ring binder that I shoved inside my red Adidas Bag.
I went out and trained with real people in the real world, yet today, so many people only see the outer layer of The Underground.
They see a big following and a popular blog on the internet, a busy warehouse gym…. they think it all happened easily and overnight.
People rarely dig deep to see what REALLY exists and how it ALL came to fruition. The late nights, the early mornings, the work on weekends, the working during my lunches and never listening to the radio for countless years on end as I would only listen to training or business related CDs to gain more knowledge and bring my closer and closer to my dreams.
I did this as a married man with kids, trust me, it would have been WAY easier if I wasn’t a family man, BUT, my family motivated me to kick ass, I wanted my kids to always be able to look at me as someone who took charge of life and lived his dreams rather than dreamed his life. I KNEW if I did it, my kids would do the same with their own dreams
It was a struggle and people often told me to quit. I was told to keep my teaching job with my pension and health benefits safely lined up.
My training days go back further than many dare to imagine. When I was 19 or 20 I got a job as a trainer in a hospital fitness center. I loved it and worked my way through undergrad and still kept some hours when I was a full time teacher. Then, I began grad school while coaching wrestling and teaching full time.
Somehow, someway, I found time to travel to people’s homes and train them in their living rooms.
At the end of the night, around 9 PM, I would be found in the gym, training with my walkman on, because that was sooooooo damn long ago there was NO such thing as an I POD!!!
In high school I would stay awake late at night, reading all my bodybuilding magazines until 1, 2 or even 3 AM in the middle of the night. Today, it’s NO different. I have vintage training books scattered all around my house so I can read them on a regular basis. I can’t put them down, I can’t let them go.
As they say, Every overnight success story has a long 12 year history.
For those of you reading my blog and hoping to become a Strength Coach and run your own Warehouse Gym, let me tell you…. it takes WORK, a LOT of damn hard work.
With the internet, people forget about real life human interaction, which is what REALLY counts.
Wanna know when I feel MOST at home & most comfortable? When I’m training athletes or working with other Coaches in my gym, where the music is loud, the weights are rusty and I’m sweating bullets. That is ME. It’s where the proving grounds REALLY happen.
One guy told me I could grow my business anywhere because I’m a “Marketing Machine.”
ha ha ha
How soon we forget and how quick we are to judge when we do not know the journey of a man. The ability to grow my business comes down to the fact that the athletes I train become Bad Mother F**ers. They become one man wrecking machines and the RESULTS are what count the most. Period.
Want “marketing”? It’s called getting AMAZING results and showing your clients you truly & genuinely care for their success in sports AND life.
Those who see the surface think a fancy web site with cool logos will do the trick. Then, they wonder why they haven’t made millions of dollars after their first year. Give me, Give me, Give me…. go to Mc Fucking Donalds if you want instant gratification.
In the REAL World, you gotta earn your success, there are NO hand outs.
The weights are my passion and my blood.
It’s what has ALWAYS driven me and it’s what I live and breathe. I want to lift heavy shit and be around heavy shit. I want to learn about ALL things strength because chasing strength helped me build my mental strength and save my life in the process.
Nothing I have ever came to me easily. There have been MANY struggles and I had to earn everything I’ve achieved through blood, sweat and tears.
500 videos in 5 years is a small milestone.
A large reason why I am still here is because of my wife and kids, and, a small group of close friends who believed in me and guided me along the way.
And… a HUGE reason as to why I bust my ass so much is because of the feedback I get from YOU. I have gained so much from the world of strength and muscle building and I see what it does for others so this is just the beginning. You can expect MUCH more from me, every time, I’ll be giving my ALL, it’s the only way I know how to roll!
Thank YOU
Peace!
–Z–
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Filed under Articles, Kick Ass Business, Kick Ass Life, Success, Underground Strength Show, Videos by on Mar 31st, 2011. 21 Comments.
Martin Rooney and I talk about what life is like as a Strength Coach and give you a preview of what’s about to go down with “The Human Crane”.
Check the video and pay attention….
When I saw Martin box squat 405 for the easy reps it made me re-think and realize the carry over his training has towards his absolute strength.
I’ve seen Martin Bench Press 315 for a solid 6 reps and he weighs around 200 lbs, lean and mean.
The regular practice of sprints and bodyweight training have had a tremendous carry over to his strength, and these are NOT just my observations only. Martin told me that from doing all his push up variations and other challenging bodyweight movements so often they have a tremendous carry over to his powerlifting.
I have experienced the same effect so NEVER neglect the importance of attacking and mastering the challenging bodyweight exercises.
Lead from the FRONT or get the Hell out of the Way!
–Z–
Recommended Resources:
Training for Warriors Books & Workouts
Underground Strength Coach Certification
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Filed under Announcements, Articles, Calendar, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Apr 25th, 2010. 7 Comments.










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