Wanna be explosive, athletic, agile, mobile and hostile? Step 1: Get STRONG as Hell. Strength is your foundation, you hear this all the time, and I would say this is almost entirely true. I have seen lots of guys, strong as hell, but also have little speed. So what gives? Power is a blend of strength and athleticism. It's the OPTIMAL blend, because nothing is perfect and everything is flawed, you are trying to get the best balance possible. Only chasing greater strength will not help you reach … [Read more...]
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