The question has been asked MANY times, and, I've posted similar to what I'm about to get into. Check this video as I answer the common question, "How do I Know when I am strong enough?" The REAL Answer: We can always become stronger or improve performance. Strength is skill / technique, so, adding weight or reps isn't the only way to demonstrate greater strength. Check the vid below and then drop a comment with your own thoughts. What about my Top 10 Bodyweight Exercises? I told … [Read more...]
strong enough