Lifting odd objects has been around for ages. I have books from the mid 1800's that show men lifting sandbags, stones, bars with cemented stones on the ends, ice blocks with handles and other muscle and strength building movements that would shock onlookers of today. The great thing is, this style of training requires no gym membership, and trust me, I have heard some of the music being played in these gyms! I bought a protein shake from a gym and heard a song "pumping"....''Don't be cruel, to … [Read more...]
Step inside my office..
Lead from the front... In Strength, Coach Z PS - I'm planning on unleashing some radically different training methods at my upcoming Gladiator Seminar with Steve Maxwell. Click Here and don't miss out. … [Read more...]
LIFT STRONG Fundraiser – You In?
This Saturday, our LIFT Strong fundraiser is going down. The competition will be heated and anyone who doesn't have the eye of the tiger is lunch meat for the rest, it's that simple. Predator or Prey. Your training will tell the truth at LIFT STRONG. The training has been hard, but maybe not hard enough. The Competition will tell us if we have done our work or not. There will be lots of spectators, so remember, you're also invited :) The Events Will Be: … [Read more...]
Q & A from a skinny guy and a former inmate
Today I had a skinny guy stop into the gym....after he left the gym next door. The other day, another skinny guy who confessed to being a former inmate stopped by as well. I'm starting to worry who the heck will be stopping by next. The former inmate confessed he was way bigger in "the pen". I bet he was....eating all day, push ups and sit ups every day, hitting the weight pile almost daily. What can you do in the weight pile? Nothing fancy.....I saw what the prisons have: benches, barbells, … [Read more...]
Can they handle it?
I'm not sure if the newsstands can handle all the weight with 2 of my power packed, heavy hitting articles on them! ha ha ok, ok, that was likely to be the worsed joke ever, but, if you're at Barnes and Noble definitely check out my latest 2 articles in the following magazines: TapOuT and Fighters Only I can't tell you exactly what's in the two of them, but, without a doubt is more of my hard hitting information. Check em' out and let me know what you think. Time to eat some lunch! In … [Read more...]
Crazy Strikes Again
There's no doubt about it, I'm a crazy man, a mad man if you will. There is also a method to my madness. Sometimes, crazy is good, other times, you must know how to tame your wild side. I've been molding my craziness through years and years of experience on myself and while training others, not while pushing keyboard buttons and claiming to be a tough guy. I have my flaws, but I'm always working on improving those flaws. I'm relentless on attacking flaws and weak points and you … [Read more...]
Smokes, Drinks and Can Still Kick Your Ass
Back when I was paying my way through Grad School I was bartending on weekends at a shot and beer joint. Bar tending was also mixed with bouncing. Saturday nights got wild because bands played most Saturday nights. It was often standing room only and because this was a shot and beer joint, the drinks went fast and people regularly consumed an average of 8 drinks no problem. I met some serious drinkers, who smoked quite heavily as well, who worked at the nearby factories and industrial plants. … [Read more...]
Welcome to the Bomb Shelter
On April 5th you will have the awesome experience of attending one of my hands on seminars at Notre Dame Prep in South Jersey....in a Bomb Shelter! Tha's right, the Notre Dame "weight room" is housed in an old bomb shelter, and the place is HUGE! There is a turf track, a wrestling mat, a HUGE weight room, endless kettlebells and sandbags and tons of free weights!. On the Football field there are tractor tires and more strongman toys... Who knows what we'll use or what we'll reveal, only you … [Read more...]
Smashing through Walls, Breakin’ Barriers…..
On April 5th I'm gonna let it all loose at my up and coming South Jersey Seminar. I can't tell you exactly what I have up my sleeve but it's gonna be some ass kicking stuff. Too many seminars unload endless fancy, complicated stuff that you can't ever use. I'm going to give you powerful information that you can take back home with you and begin using it immediately. This is a hands on seminar and you WILL be getting your hands dirty. I'm talkin' lots of training. Don't show up if you're … [Read more...]
Where Are all the Seats?
There are NO chairs at my seminars because they are hands on. Yes, you MUST learn by getting your "feet wet" or your "hands dirty" - watching and listening to lecture never cuts it. On April 5th I'll be presenting a seminar with my close friends on how to use Russian Kettlebells, strongman implements, bodyweight drills, program design, and how to use barbells and dumbbells for immediate gains in strength, power and conditioning. My bottom line is this: I do not give information that will … [Read more...]
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