Training economics is all about utilizing compound lifts to get a lot done in a short amount of time. This is why you'll notice the exercises chosen when Body for Life Champion, Joel Marion rolled up to The Underground Strength Gym. - The dumbbell snatch - The Dumbbell Clean & Press - Barbell Cheat Curl & Press More footage to come, but, till then, check this video out.... I choose the cheat curl so I can work my back, shoulders, traps, biceps, forearms and abdominals. I choose … [Read more...]
training economics