Let's grab some Questions from the "mail bag", ha ha, I actually wish we had more mail nowadays, all these e mails are TOUGH - but in a good way! Here we go: Question / E Mail # 1: "Hi, I've been following your strength training routines for a while. I worked as a personal trainer for four years in a corporate gym that I won't name, and I had to be fairly secretive about using your methods because they would get me in trouble with the management. Despite the fact that my clients kept … [Read more...]
Underground Strength QnA: Tire Flips & Training With Injuries
Got some cool questions that I wanna crank out via the Blog. Check em' below as these questions come in often. Enjoy! Q: Hi Zach! My Name is Mark and I live on Cape Cod. If you have a minute I wanted to ask you about tire flipping. 4 of us from my affiliate competed in a Crossfit Competition today and there was a 1000 pound tire-at least that's what they told us it weighed. Any way no one from my team has flipped the tire before and we couldn't even get the thing off the ground. … [Read more...]