Since the explosion of the internet and the fancy shmancy gyms that have been popping up on every corner of every town, notice how everyone struggles with results? You shoulda seen the gym Lou Ferrigno trained in when he was in Brooklyn, preparing to compete against Arnold. Oh man, what a little dungeon that was, with barely any room to move..... Barbells and dumbbells and what else??? Come on, you know the deal.... sweat, blood, blistering effort, intensity..... This is what training is … [Read more...]
underground strength basics