"We aren't going to try to train you, we're going to try to kill you." - Soldier I, SAS Training has been full steam ahead, high volume and high frequency. Check out the video below for some updates on my training, how to attack goals the RIGHT way, the volume workout I did on Thanksgiving morning and how to stay healthy when training HARD. Check the video.... … [Read more...]
Incorporating High Volume Workouts
"You Are Capable Of 20 X, AT LEAST 20 X, What You Think You're Capable Of!" - Mark Divine, Navy SEAL - Time to step outside the box of being average and ordinary. Time to push for 20X. Time to break through plateaus and start kicking ass & taking names. Here is the lowdown on how to start introducing more volume into your workouts as a little test or an experiment. Step up and DO the work. I dare you. You are capable of MORE, stop holding yourself back. You CAN Do it. Time to … [Read more...]