Talking about warm ups just isn't "cool". Talking about feeling your age is something people fear to admit, but the truth is the truth and I wanted to give you some insight into how I warm up, how I train, what runs through my mind as I prep to train and how you can smart about training and STILL train hard enough to satisfy your Warrior mindset. A great warm up allows you to continue lifting heavy while getting rid of joint aches and pains. … [Read more...]
wam up