You think you're working hard until someone makes you rethink what work ethic, commitment, intensity and passion looks like at the NEXT level. That is the key to the latest STRONG Life Podcast. I'll be giving you insight into the story behind a kid who may have rivaled my own passion and intensity as a kid from the gym, but, even better, he understood how to apply the lessons learned from the gym to his life and sports. … [Read more...]
Live The Code Success Journey & BIG Announcement
[youtube width="640" height="360"]http://youtu.be/LSZvtBqu0iU?t=1s[/youtube] Stay tuned for my BIG Announcement for a FREE Live The Code / Underground Strength QnA to be held at The Underground Strength Gym in Manasquan. I will announce this FREE Seminar through our newsletter so Subscribe HERE for that BIG Announcement! Underground Strength Coach Cert Early Bird Reg Is OPEN - Details HERE … [Read more...]
REAL Strength Starts When You Answer ONE Critical Question
[youtube width="640" height="360"]http://www.youtube.com/watch?v=HHU840euwqQ[/youtube] The footage above was shot during the "We're Almost done training.... maybe.... if you work hard enough..." portion of training The Blair Academy Wrestling Team, the top high school wrestling team in the country. These lessons were pushed after I saw certain times during the workout where opportunity was NOT taken. So, I asked these wrestlers and a few basketball players ONE question to check if they're … [Read more...]
Hard Work Is NOT That Hard? WTF!?!?
[youtube width="640" height="360"]http://www.youtube.com/watch?v=2cmii1QFG9g[/youtube] I am always listening / reading / watching / learning new information of some sort, be it training, lifestyle, health, business or motivation.... I am always on the hunt to learn more. I feel everyone should do the same as greater knowledge pushes you to become greater yourself. On my way up to Blair Academy last week, I was listening to an audio book by Russell Simmons, 'Do You!' - in the book he spoke … [Read more...]
Strength Coach Blogging Tips
[youtube width="640" height="360"]http://www.youtube.com/watch?v=0IYEzCP3eD8[/youtube] 'Writing Domination In The Fitness Industry' - On Sale For Underground Strength Nation. Details are HERE … [Read more...]
Redefine The Grind, Part 2 – Sleep, Opportunity & Success
Some people jump up the ladder of success while others climb, slowly and sometimes painfully. Little by little, brick by brick, they get there. I used to be a VERY slow learner in ALL things success related. I got used to taking bumps and bruises before achieving success so I thought this was the way it should ALWAYS be. I was wrong & things have changed. I have a much stronger mindset, a more positive mindset and much thicker skin, all of which allows me to use speed while achieving … [Read more...]
Upper Body Workout and THE 5 Year Plan!?!?
The inspiration to live a STRONG Life drives me to face my fears, be it in the gym or in life. The pic above of Ken Waller about to smash some heavy dumbbell benching also inspired me. I explain my motivation for LIFE & LIFTING in the Video below. So, rather than searching for inspiration or motivation, just grab it and DO it. NO waiting, just DOing. … [Read more...]