I got the e mail from "that guy" who got too caught up reading one too many articles on the secrets of building speed and muscle. "I weigh 130 lbs and I wanna be a BEAST! I am gonna follow the Football program at my high school and was wondering, can I use Bodyweight Bodybuilding on my off days? Bodyweight is just good for finishers, right?" That question may have come from a high school football player but I get the same question from guys in their 20s all the way up to their … [Read more...]
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