Comments on: The Busy Man Bodybuilding Workout http://zacheven-esh.com/the-busy-man-bodybuilding-workout/?utm_source=rss&utm_medium=rss&utm_campaign=the-busy-man-bodybuilding-workout Old School Strength & Muscle Building, Underground Strength Training Wed, 08 Feb 2012 04:59:07 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Frank DiMeo http://zacheven-esh.com/the-busy-man-bodybuilding-workout/#comment-73375 Frank DiMeo Sun, 08 Jan 2012 01:09:06 +0000 http://zacheven-esh.com/blog/?p=518#comment-73375 Those guys bare monsters! Z, you always lead from the front! Respect! Those guys bare monsters!
Z, you always lead from the front!
Respect!

]]> By: don http://zacheven-esh.com/the-busy-man-bodybuilding-workout/#comment-73364 don Fri, 06 Jan 2012 18:42:31 +0000 http://zacheven-esh.com/blog/?p=518#comment-73364 love the vid...no talking just busting ass and sweating balls....thats how it should be... love the vid…no talking just busting ass and sweating balls….thats how it should be…

]]> By: Zach Marcy http://zacheven-esh.com/the-busy-man-bodybuilding-workout/#comment-73363 Zach Marcy Fri, 06 Jan 2012 16:01:05 +0000 http://zacheven-esh.com/blog/?p=518#comment-73363 Yo brother, this is the sh!t that gets me fired up! I love lifiting heavy with great form and putting it together without brutally long breaks in between. Get that strength and strength endurance too. NICE!!! Yo brother, this is the sh!t that gets me fired up! I love lifiting heavy with great form and putting it together without brutally long breaks in between. Get that strength and strength endurance too. NICE!!!

]]> By: Josh Pearson http://zacheven-esh.com/the-busy-man-bodybuilding-workout/#comment-73361 Josh Pearson Wed, 04 Jan 2012 18:57:10 +0000 http://zacheven-esh.com/blog/?p=518#comment-73361 Z you guys are the S**T! Been hitting this style set up for past week or so now, off to hit something similar now - with some sandbag work in the mix! Keep killing it, J Z you guys are the S**T! Been hitting this style set up for past week or so now, off to hit something similar now – with some sandbag work in the mix!

Keep killing it,

J

]]> By: James Buchanan http://zacheven-esh.com/the-busy-man-bodybuilding-workout/#comment-26748 James Buchanan Wed, 06 Apr 2011 13:06:26 +0000 http://zacheven-esh.com/blog/?p=518#comment-26748 I've been getting some serious pain where the tricep joins the elbow when I do a lot of pull ups recently. Apart from the obvious - back off till the pain goes- any tips? Keep up the vids and stuff, the book link earlier was fantastic- loads to read. Thanks. I’ve been getting some serious pain where the tricep joins the elbow when I do a lot of pull ups recently. Apart from the obvious – back off till the pain goes- any tips? Keep up the vids and stuff, the book link earlier was fantastic- loads to read. Thanks.

]]> By: Janet http://zacheven-esh.com/the-busy-man-bodybuilding-workout/#comment-26742 Janet Mon, 28 Mar 2011 14:17:13 +0000 http://zacheven-esh.com/blog/?p=518#comment-26742 You can also get the coconut water on amazon.com You can also get the coconut water on amazon.com

]]> By: admin http://zacheven-esh.com/the-busy-man-bodybuilding-workout/#comment-26722 admin Sun, 31 May 2009 13:32:02 +0000 http://zacheven-esh.com/blog/?p=518#comment-26722 awesome comments bruddahs! david - check whole foods markets near by bruddah chris, ur the man, was great having you at The Underground When the guys in the workout were done they were drenched in sweat & said they can't think of a muscle not worked during that time! It was great fo sho! More killa vids to come dudes, stay tuned! peace, --z-- awesome comments bruddahs!

david – check whole foods markets near by bruddah

chris, ur the man, was great having you at The Underground

When the guys in the workout were done they were drenched in sweat & said they can’t think of a muscle not worked during that time!

It was great fo sho!

More killa vids to come dudes, stay tuned!

peace,

–z–

]]> By: Christopher Reed http://zacheven-esh.com/the-busy-man-bodybuilding-workout/#comment-26721 Christopher Reed Sun, 31 May 2009 03:27:53 +0000 http://zacheven-esh.com/blog/?p=518#comment-26721 Zach, Love the Busy man bodybuilder workout! When it comes to those short workouts Kurt Angle says it best- "Intensity, Intellegence and Integrity" As it applies to this workout: Go balls out- don't be a pussy (like you say) use a weight that jacks your heart rate right up! Intelligence- use the right exercise at the right time in your program! know the big picture! Integrity- do the work assigned at your best! You know when you cheat- DON'T DO IT! Great info! Love this content! Zach,

Love the Busy man bodybuilder workout! When it comes to those short workouts Kurt Angle says it best- “Intensity, Intellegence and Integrity”

As it applies to this workout:

Go balls out- don’t be a pussy (like you say) use a weight that jacks your heart rate right up! Intelligence- use the right exercise at the right time in your program! know the big picture! Integrity- do the work assigned at your best! You know when you cheat- DON’T DO IT!

Great info! Love this content!

]]> By: David http://zacheven-esh.com/the-busy-man-bodybuilding-workout/#comment-26720 David Sun, 31 May 2009 02:52:23 +0000 http://zacheven-esh.com/blog/?p=518#comment-26720 Zach, I know that you're good friends with Joe Defranco. I don't know if you've read the Ask Joe article on coconut water, but I've read that it's better than sports drinks. The problem is, I can't seem to find any at the oriental markets near my home. I live in Howard Country, Maryland and I can't seem to find any coconut water. Any help? Do you have any experience with coconut juice? Love getting your emails and watching your videos. Thanks brother. Zach, I know that you’re good friends with Joe Defranco. I don’t know if you’ve read the Ask Joe article on coconut water, but I’ve read that it’s better than sports drinks. The problem is, I can’t seem to find any at the oriental markets near my home. I live in Howard Country, Maryland and I can’t seem to find any coconut water. Any help? Do you have any experience with coconut juice? Love getting your emails and watching your videos. Thanks brother.

]]> By: Walter Dorey http://zacheven-esh.com/the-busy-man-bodybuilding-workout/#comment-26719 Walter Dorey Fri, 29 May 2009 21:08:26 +0000 http://zacheven-esh.com/blog/?p=518#comment-26719 Awesome! My first 15 min. workout today was pulls and clean and presses. Probably do about 15-20 minutes of snatches with kettlebells this evening. Time to eat. Walter Awesome!

My first 15 min. workout today was pulls and clean and presses.

Probably do about 15-20 minutes of snatches with kettlebells this evening.

Time to eat.

Walter

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