Comments on: The Jersey Shore Strength Challenge, Part Deux http://zacheven-esh.com/the-jersey-shore-strength-challenge-part-deux/?utm_source=rss&utm_medium=rss&utm_campaign=the-jersey-shore-strength-challenge-part-deux Best Muscle Building Exercises | Old School Strength Workouts | Best Bodyweight Exercises | How To Get Strong Tue, 22 May 2012 17:41:50 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Tom Mac http://zacheven-esh.com/the-jersey-shore-strength-challenge-part-deux/#comment-30792 Tom Mac Fri, 01 Jan 2010 22:20:41 +0000 http://zacheven-esh.com/blog/?p=535#comment-30792 another " twisted conditioning ' inspired workout do each exercise for 1 minute rest as little as possible 15 exercises Clean and press w/kettlebell barbell squat DB incline bench press DB alt row power wheel pike power wheel leg curl jumping jacks push-ups sit-ups squat 2 hand KB swing body row with rings curl and press with lifeline-usa band sandbag shouldering mountian climbers another ” twisted conditioning ‘ inspired workout

do each exercise for 1 minute rest as little as possible
15 exercises
Clean and press w/kettlebell
barbell squat
DB incline bench press
DB alt row
power wheel pike
power wheel leg curl
jumping jacks
push-ups
sit-ups
squat
2 hand KB swing
body row with rings
curl and press with lifeline-usa band
sandbag shouldering
mountian climbers

]]> By: Tom Mac http://zacheven-esh.com/the-jersey-shore-strength-challenge-part-deux/#comment-30791 Tom Mac Fri, 01 Jan 2010 22:14:10 +0000 http://zacheven-esh.com/blog/?p=535#comment-30791 Hey Zach I have a fast and simple workout that kicks butt . I took a page from " Twisted Conditioning " and adapted for Kettlebells set your gymboss timer for 30 sec rounds jumping jacks 30 sec push-ups 30 sec sit-ups 30 sec squats 30 sec double kettlebell snatch 30 sec no rest jumping jacks 30 sec push-ups 30 sec sit-ups 30 sec squats 30 sec double kettlebell clean and press 30 sec no rest jumping jacks 30 sec push-ups 30 sec sit-ups 30 sec squats 30 sec kettlebell rows ( I do alternating rows ) 30 sec no rest back to jumping jacks 30 sec push-ups 30 sec sit-ups 30 sec squats 30 sec double kettlebell swings 30 sec DONE about 10 minutes Kickbutt workout whole body gets worked sounds a lot easier than it is Hey Zach
I have a fast and simple workout that kicks butt . I took a page from ” Twisted Conditioning ” and adapted for Kettlebells
set your gymboss timer for 30 sec rounds
jumping jacks 30 sec
push-ups 30 sec
sit-ups 30 sec
squats 30 sec
double kettlebell snatch 30 sec
no rest
jumping jacks 30 sec
push-ups 30 sec
sit-ups 30 sec
squats 30 sec
double kettlebell clean and press 30 sec
no rest
jumping jacks 30 sec
push-ups 30 sec
sit-ups 30 sec
squats 30 sec
kettlebell rows ( I do alternating rows ) 30 sec
no rest back to
jumping jacks 30 sec
push-ups 30 sec
sit-ups 30 sec
squats 30 sec
double kettlebell swings 30 sec
DONE
about 10 minutes Kickbutt workout whole body gets
worked
sounds a lot easier than it is

]]> By: Adam McHale http://zacheven-esh.com/the-jersey-shore-strength-challenge-part-deux/#comment-30790 Adam McHale Thu, 02 Jul 2009 13:52:55 +0000 http://zacheven-esh.com/blog/?p=535#comment-30790 Hey Zach, This workout totally kicks ass. I tried it yesterday, I just alternated the bike with sledge hammer hits to a tire, but it totally kicked my ass, but it awesome. Also there was some younger kids in the gym who saw me doing the battling rope and said that looks easy why are you doing it and they did one set and were tired as hell. I love this crazy sh*t keep it coming. Lift hard Hey Zach,

This workout totally kicks ass. I tried it yesterday, I just alternated the bike with sledge hammer hits to a tire, but it totally kicked my ass, but it awesome. Also there was some younger kids in the gym who saw me doing the battling rope and said that looks easy why are you doing it and they did one set and were tired as hell. I love this crazy sh*t keep it coming.

Lift hard

]]> By: Avijit Roy http://zacheven-esh.com/the-jersey-shore-strength-challenge-part-deux/#comment-30789 Avijit Roy Wed, 01 Jul 2009 11:50:07 +0000 http://zacheven-esh.com/blog/?p=535#comment-30789 Really great post,like our family.we are hope that you will be frequently post and we will get more information from it.Thank you. I am a new blogger,my blog URL:- www.healthfitnesstip.com Many more health and fitness real information here. I would request to you that if you like my request, so please use my link,helping for people. Really great post,like our family.we are hope that you will be frequently post and we will get more information from it.Thank you.
I am a new blogger,my blog URL:- http://www.healthfitnesstip.com
Many more health and fitness real information here.
I would request to you that if you like my request, so please use my link,helping for people.

]]> By: Richard http://zacheven-esh.com/the-jersey-shore-strength-challenge-part-deux/#comment-30788 Richard Wed, 01 Jul 2009 10:59:44 +0000 http://zacheven-esh.com/blog/?p=535#comment-30788 That workout looked good, here are a few that make me want to cry: 30 2 handed KB swings Run 400m 10 Double KB cleans Run 300m 40 2 handed KB swings Run 200m 15 Double KB cleans Run 100m 50 2 handed KB swings Run 100m 20 Double KB cleans For time Another one: 5 one-leg squats L/R 10 one-leg sprint starts L/R 10 handstand push-ups 30secs plank 3 rounds We're having a heat-wave in the UK at the moment and this KB flow drill killed me in the humidity: 20 one arm KB swings L/R 5 windmills L/R 10 C&P L/R 10 one armed row L/R 20 Fig 8 to a hold 10 thrusters 10 one-arm high pulls L/R 3 rounds Enjoy. That workout looked good, here are a few that make me want to cry:

30 2 handed KB swings
Run 400m
10 Double KB cleans
Run 300m
40 2 handed KB swings
Run 200m
15 Double KB cleans
Run 100m
50 2 handed KB swings
Run 100m
20 Double KB cleans
For time

Another one:
5 one-leg squats L/R
10 one-leg sprint starts L/R
10 handstand push-ups
30secs plank
3 rounds

We’re having a heat-wave in the UK at the moment and this KB flow drill killed me in the humidity:

20 one arm KB swings L/R
5 windmills L/R
10 C&P L/R
10 one armed row L/R
20 Fig 8 to a hold
10 thrusters
10 one-arm high pulls L/R
3 rounds

Enjoy.

]]> By: doug http://zacheven-esh.com/the-jersey-shore-strength-challenge-part-deux/#comment-30787 doug Wed, 01 Jul 2009 03:10:45 +0000 http://zacheven-esh.com/blog/?p=535#comment-30787 ka dudes! love the socail d. hang'in the 415. try this sf ocean beach training. go to the end of ortega and jog in the soft sand for about 4 blocks looking for the perfect log. about 50-70lb & 5 ft long are about right. 10 log flips alt shoulder carries 30 steps each side, shoulder to shoulder as you trot zucher carry 60 steps 10 push press carry on back 60 steps 2 min rest 10 sets all in the soft sand my chica and i did this on the fly three weeks ago. IT F'IN SUCKS ASS! zach you always kill it dude. ka dudes!
love the socail d. hang’in the 415.
try this sf ocean beach training.
go to the end of ortega and jog in the soft sand for about 4 blocks looking for the perfect log.
about 50-70lb & 5 ft long are about right.
10 log flips
alt shoulder carries 30 steps each side, shoulder to shoulder as you trot
zucher carry 60 steps
10 push press
carry on back 60 steps
2 min rest 10 sets
all in the soft sand
my chica and i did this on the fly three weeks ago.
IT F’IN SUCKS ASS!
zach you always kill it dude.

]]> By: Dave Hedges http://zacheven-esh.com/the-jersey-shore-strength-challenge-part-deux/#comment-30786 Dave Hedges Tue, 30 Jun 2009 23:02:10 +0000 http://zacheven-esh.com/blog/?p=535#comment-30786 Pissing down the other week so off I went to the soccer field for: Pull ups from crossbar x 5 Deck squats x 10 Sprint to half way line Walk to edge of goal box Spider man crawl from Gopal box to goal line. Repeat as many as possible in 20 minutes, then jog home with a few intervas thrown in. Saying that, my last one hurt aswell. It was sunny and I had a couple of kettlebells in the house and a half hour to spare: Double jerks - 5 min continuous set Doulbe jerks max reps in a minute x 5 Double kettlebell burpees on Tabat timer. Sleep for 10mins, eat, shower, get out to work... See, cardio can be fun! Pissing down the other week so off I went to the soccer field for:

Pull ups from crossbar x 5
Deck squats x 10
Sprint to half way line
Walk to edge of goal box
Spider man crawl from Gopal box to goal line.

Repeat as many as possible in 20 minutes, then jog home with a few intervas thrown in.

Saying that, my last one hurt aswell.
It was sunny and I had a couple of kettlebells in the house and a half hour to spare:
Double jerks – 5 min continuous set
Doulbe jerks max reps in a minute x 5
Double kettlebell burpees on Tabat timer.
Sleep for 10mins, eat, shower, get out to work…

See, cardio can be fun!

]]> By: Josh Hewett http://zacheven-esh.com/the-jersey-shore-strength-challenge-part-deux/#comment-30785 Josh Hewett Tue, 30 Jun 2009 16:26:10 +0000 http://zacheven-esh.com/blog/?p=535#comment-30785 Uncle Mike and the Milkman are pretty hardcore, but you're the real BEAST Zach! Nice workout...Way to kill it! Uncle Mike and the Milkman are pretty hardcore, but you’re the real BEAST Zach! Nice workout…Way to kill it!

]]> By: Liam http://zacheven-esh.com/the-jersey-shore-strength-challenge-part-deux/#comment-30784 Liam Tue, 30 Jun 2009 16:19:57 +0000 http://zacheven-esh.com/blog/?p=535#comment-30784 Thanks for the blog Zach, inspirational as always! I did a killer lower workout today consisting of squats, lunges, split squats, v ups and some calf raises for good measure, all heavy (for me anyway!) and all intense, i've not sweated like this for a while now. All the best! Thanks for the blog Zach, inspirational as always!

I did a killer lower workout today consisting of squats, lunges, split squats, v ups and some calf raises for good measure, all heavy (for me anyway!) and all intense, i’ve not sweated like this for a while now.

All the best!

]]> By: Emil Tchalamov http://zacheven-esh.com/the-jersey-shore-strength-challenge-part-deux/#comment-30783 Emil Tchalamov Tue, 30 Jun 2009 15:27:18 +0000 http://zacheven-esh.com/blog/?p=535#comment-30783 That sounds like an awesome workout...gotta give it a go. I have been running my clients through what I call Junkyard Gym workouts...I have done it with them too: Station 1: Tire Flips Box (wood pallet) Jumps Lunge to Curl 30 lb MB alternated Jerks Vertical Chops with Sandbag Skiers with sandbag Station 2: Overhead Lunge, 5 gal jug Jump Lunges with Water Jug Single leg, Single Arm row with sandbag Lateral/Front iso hold with sand filled backets Mountain Climbers Sandbag Deadlifts Station 3: Car Push Tire Drill Burpees Jump Rope Sprints Each Exercise is a minute long and you go through the entire station (6 minutes) sprint to the next one and keep going until you complete all. rest couple of minutes and do it again....It kicks butt Look Up Junkyard Gym on Facebook for coiple of sample videos... That sounds like an awesome workout…gotta give it a go.
I have been running my clients through what I call Junkyard Gym workouts…I have done it with them too:
Station 1:
Tire Flips
Box (wood pallet) Jumps
Lunge to Curl
30 lb MB alternated Jerks
Vertical Chops with Sandbag
Skiers with sandbag
Station 2:
Overhead Lunge, 5 gal jug
Jump Lunges with Water Jug
Single leg, Single Arm row with sandbag
Lateral/Front iso hold with sand filled backets
Mountain Climbers
Sandbag Deadlifts
Station 3:
Car Push
Tire Drill
Burpees
Jump Rope
Sprints
Each Exercise is a minute long and you go through the entire station (6 minutes) sprint to the next one and keep going until you complete all. rest couple of minutes and do it again….It kicks butt

Look Up Junkyard Gym on Facebook for coiple of sample videos…

]]>