The Ultimate Bodyweight Training Compilation Video
The Doors to Bodyweight University have opened and they are HOT off the press, see for yourself HERE.
You’re going to see some footage I have posted here before AND some footage I have NEVER posted or shared with others.
Check out this Video with some SICK, SICK bodyweight training footage:
Let me know your thoughts and comments below, and, if you’ve cranked a bodyweight workout lately, post what you did and share with others. I’m psyched to see some kick ass workouts and comments.
Bring it!
–Z–
PS: I won’t be holding the price of BWU this low for much longer, so take action and make it happen HERE.
Share and Enjoy
Related posts:
- Bodyweight Training: The Ultimate Upper Body Strength & Ab Exercise
- 2 Bodyweight Jump Training Exercises for Explosive Power
- Crankin' the Bodyweight Training with Joel Marion, Body for Life Champion
- Episode # 138: Underground Muscle Building with Tire Flipping, Bodyweight Training & Sleds
- Bodyweight Training: The Power Behind Pull Ups
Filed under Announcements, Articles, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Jun 18th, 2009. Comment. 
Comments on The Ultimate Bodyweight Training Compilation Video
Great stuff Zach! July first my son and I are shifting from weight training to bodyweight only for 4 weeks. This should help us both with our athleticism. Keep Killin’ it!
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bigV Reply:
December 9th, 2011 at 3:19 pm
Zach your stuff gets better and better, i am probably in the same category as you. 36yrs old and training for more than i dare say. after reading your story it marries mine to a T. a back i njury that keeps flaring up. so on Dec 1st i decided the 1 month bodyweight program is the way to go. i am loving it so far, the handstand push ups are killer and blasting my delts
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Awesome stuff, Zach! I love going to the local playground with my make shift blast straps and cranking out a ton of pull ups, dips, push up variations, recline rows, parallel bar walking, muscle ups, jumps, you name it!
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what team was that in the video? Polish Olympic powerlifting team?
great video
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The kid in the camo t-shirt is soft. Other than that, great video.
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hi zach love body weight training i coach a small high school track team any ideas to build power we have now funding for equipments.thanks for your help
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admin Reply:
December 12th, 2011 at 1:14 pm
@sheahan: use the bodyweight bodybuilding exercises I have offered as FREE gift / download here.
Get your athletes doing strength / power work via bodyweight and even strongman basics:
- car pushing
- dumbbell farmer walks
- dumbbell snatch
- dumbbell clean and press
Get in the weight room and train for strength / speed & power!!!
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Great video! Very motivating as well. Lately I’ve been doing a weighted (progressively) super set of mixed grip pull ups and dips, followed by a few sets of pistol squats and then finally finishing with a sandbag total body movement. Peace!
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