Comments on: Top 10 Bodyweight Exercises Making You a TRUE Beast! http://zacheven-esh.com/top-10-bodyweight-exercises-making-you-a-true-beast/?utm_source=rss&utm_medium=rss&utm_campaign=top-10-bodyweight-exercises-making-you-a-true-beast Best Muscle Building Exercises | Old School Strength Workouts | Best Bodyweight Exercises | How To Get Strong Mon, 21 May 2012 14:50:26 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: ryan wood http://zacheven-esh.com/top-10-bodyweight-exercises-making-you-a-true-beast/#comment-73845 ryan wood Sun, 11 Mar 2012 01:31:54 +0000 http://zacheven-esh.com/blog/?p=529#comment-73845 By the way i stopped doing standing db press 3week ago and do hspu to forehead most days can do ten reps now and my db press went up four reps and i aint trained it for four week.hspu seem good upper body exercise.im 100kg By the way i stopped doing standing db press 3week ago and do hspu to forehead most days can do ten reps now and my db press went up four reps and i aint trained it for four week.hspu seem good upper body exercise.im 100kg

]]> By: ryan wood http://zacheven-esh.com/top-10-bodyweight-exercises-making-you-a-true-beast/#comment-73844 ryan wood Sun, 11 Mar 2012 01:27:05 +0000 http://zacheven-esh.com/blog/?p=529#comment-73844 Hi when you say hspu do you mean to or forehead or do mean to nose or full range on pushup handles. Hi when you say hspu do you mean to or forehead or do mean to nose or full range on pushup handles.

]]> By: S.C. http://zacheven-esh.com/top-10-bodyweight-exercises-making-you-a-true-beast/#comment-73344 S.C. Sun, 01 Jan 2012 04:29:08 +0000 http://zacheven-esh.com/blog/?p=529#comment-73344 I think that your list is good, but I also think that you are missing a couple of things. One is 100 hindu pushups and another is 150 hindu squats. This of course is just my opinion. I use 'em and I find them wicked. I cant do the numbers I just posted though. I can do 52 hindu pushups and 78 of the squats. I think that your list is good, but I also think that you are missing a couple of things. One is 100 hindu pushups and another is 150 hindu squats. This of course is just my opinion. I use ‘em and I find them wicked. I cant do the numbers I just posted though. I can do 52 hindu pushups and 78 of the squats.

]]> By: marc http://zacheven-esh.com/top-10-bodyweight-exercises-making-you-a-true-beast/#comment-73335 marc Fri, 30 Dec 2011 06:01:19 +0000 http://zacheven-esh.com/blog/?p=529#comment-73335 Been pushing real hard on the BWBB and have made significant gains. I am really enjoying the program. I will be working hard to complete the ten. I will be working the six in convict conditioning soon, as I am almost finished with phase 2. This is where I feel I excel, not putting down the barbell just postponing it until 5x5. Your thoughts on this? Thanks for helping me become a beast at 43, not there yet (BUT WORKINGRMING HARD JUST THE SAME). Much respect! Been pushing real hard on the BWBB and have made significant gains. I am really enjoying the program. I will be working hard to complete the ten. I will be working the six in convict conditioning soon, as I am almost finished with phase 2. This is where I feel I excel, not putting down the barbell just postponing it until 5×5. Your thoughts on this? Thanks for helping me become a beast at 43, not there yet (BUT WORKINGRMING HARD JUST THE SAME). Much respect!

]]> By: David C http://zacheven-esh.com/top-10-bodyweight-exercises-making-you-a-true-beast/#comment-73328 David C Thu, 29 Dec 2011 15:26:30 +0000 http://zacheven-esh.com/blog/?p=529#comment-73328 Yo Zach: Awesome video and exercises, where did the vintage training footage come from? Keep the awesomeness coming!!! Yo Zach:

Awesome video and exercises, where did the vintage training footage come from?

Keep the awesomeness coming!!!

]]> By: Frank DiMeo http://zacheven-esh.com/top-10-bodyweight-exercises-making-you-a-true-beast/#comment-73327 Frank DiMeo Thu, 29 Dec 2011 11:33:05 +0000 http://zacheven-esh.com/blog/?p=529#comment-73327 Great list to check our progress by! Got more work to do, glad I'm still young enough (at 61) to go after it :) Great list to check our progress by!
Got more work to do, glad I’m still young enough (at 61) to go after it :)

]]> By: Jeremy http://zacheven-esh.com/top-10-bodyweight-exercises-making-you-a-true-beast/#comment-73106 Jeremy Sat, 03 Dec 2011 20:52:13 +0000 http://zacheven-esh.com/blog/?p=529#comment-73106 I am a huge fan of the spiderman pushup or the mountain climber with pushup. Just to be clear as I may be calling them the wrong things: a spiderman pushup is doing a normal pushup but while your nose is on the ground you bring one knee to your elbow and then do the same on the other side. A mountain climber pushup is you do a pushup and when you come back up, you bring your right foot to your right hand and back and then left foot to left hand and back. Repeat this until dead! I sweat more on this one that a lot of other stuff I do. I am a huge fan of the spiderman pushup or the mountain climber with pushup. Just to be clear as I may be calling them the wrong things: a spiderman pushup is doing a normal pushup but while your nose is on the ground you bring one knee to your elbow and then do the same on the other side.

A mountain climber pushup is you do a pushup and when you come back up, you bring your right foot to your right hand and back and then left foot to left hand and back. Repeat this until dead! I sweat more on this one that a lot of other stuff I do.

]]> By: zou http://zacheven-esh.com/top-10-bodyweight-exercises-making-you-a-true-beast/#comment-28875 zou Sat, 16 Apr 2011 01:58:26 +0000 http://zacheven-esh.com/blog/?p=529#comment-28875 awesome stuff! i suggest adding the "dragon flag" to that top ten challenges! i bet it's worth it's place there! awesome stuff! i suggest adding the “dragon flag” to that top ten challenges! i bet it’s worth it’s place there!

]]> By: admin http://zacheven-esh.com/top-10-bodyweight-exercises-making-you-a-true-beast/#comment-28873 admin Fri, 15 Apr 2011 18:27:52 +0000 http://zacheven-esh.com/blog/?p=529#comment-28873 Yes, guys, the one arm pull up is unassisted, BUT, in Convict Conditioning, Coach Paul Wade teaches you progressions for the unassisted one arm pull up. We have a wrestler who can do it!! I gave him the book as a gift http://ConvictConditioningWorkout.com --z-- Yes, guys, the one arm pull up is unassisted, BUT, in Convict Conditioning, Coach Paul Wade teaches you progressions for the unassisted one arm pull up.

We have a wrestler who can do it!! I gave him the book as a gift http://ConvictConditioningWorkout.com

–z–

]]> By: Ethan http://zacheven-esh.com/top-10-bodyweight-exercises-making-you-a-true-beast/#comment-28870 Ethan Fri, 15 Apr 2011 04:11:17 +0000 http://zacheven-esh.com/blog/?p=529#comment-28870 First of all, this is awesome info! Second, When you say "1 handed pullups" do you mean pullups literally with no assistance whatsoever from the opposite arm? Simply grab the bar with one arm (let the other arm hang) and perform a pullup? First of all, this is awesome info!
Second, When you say “1 handed pullups” do you mean pullups literally with no assistance whatsoever from the opposite arm? Simply grab the bar with one arm (let the other arm hang) and perform a pullup?

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