Training for MMA and Combat
My gym, The Underground Strength Gymnasium, is connected to an auto garage. On the side of that garage, the owner throws old tires away. Some with the wheel still intact, others just the tire. I snagged a few and helped guys make these tires into sleds. They were happy 
Can you build muscle and build strength through the use of things you might find in a junk yard?
You better believe it.
Check out the video below and fast forward to the 1 minute mark. I am not too fond of the partial reps and pump training this fighter does, although he can kick my ass
Many athletes are successful in spite of their training methods because of their high skill levels.
There are many incomplete and / or incorrect training programs, and for any athlete, the partial reps and light pump training is what I wouldn’t want to see, unless it was a deload session.
The explosive work with the tire in this video is some really good stuff.
You can do this with a light kettlebell as well.
Check out the video and pay attention to how you can get in some tire training or any other form of Underground Strength Training to deliver ass kickin’ results.
In Strength,
–Zach–
P.S. – When my athletes stopped following the traditional workouts most people use in gyms today, their results exploded. I want you to learn these methods, either through the up and coming Gladiator Seminar, or through Underground Strength Coach.
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Filed under Uncategorized, Videos by on Jun 20th, 2008. 
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