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	<title>Comments on: Upper Body Workout and THE 5 Year Plan!?!?</title>
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	<description>Best Muscle Building Exercises &#124; Old School Strength Workouts &#124; Best Bodyweight Exercises &#124; How To Get Strong</description>
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		<title>By: Sean</title>
		<link>http://zacheven-esh.com/upper-body-workout-and-the-5-year-plan/#comment-38052</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Sun, 20 Jun 2010 18:13:47 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=611#comment-38052</guid>
		<description>Zach,
When times are tough you gotta dig in and remember your priorities. The storms of life come to every man&#039;s house and I guarantee your grandpa had to deal with all kinds of issues besides just workng like a madman.  The external problems are usually easier to deal with. Internal
problems take humility and being transparent with the ones we love- our family. Keep open to learning in life, lifting and relationships! Peace to you and your family! Thanks for setting the bar for many of us like your gandfather did for you. Happy Father&#039;s Day

Sean in MN</description>
		<content:encoded><![CDATA[<p>Zach,<br />
When times are tough you gotta dig in and remember your priorities. The storms of life come to every man&#8217;s house and I guarantee your grandpa had to deal with all kinds of issues besides just workng like a madman.  The external problems are usually easier to deal with. Internal<br />
problems take humility and being transparent with the ones we love- our family. Keep open to learning in life, lifting and relationships! Peace to you and your family! Thanks for setting the bar for many of us like your gandfather did for you. Happy Father&#8217;s Day</p>
<p>Sean in MN</p>
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		<title>By: Jonas</title>
		<link>http://zacheven-esh.com/upper-body-workout-and-the-5-year-plan/#comment-38051</link>
		<dc:creator>Jonas</dc:creator>
		<pubDate>Wed, 11 Nov 2009 14:07:29 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=611#comment-38051</guid>
		<description>Thanks for the shout out....and Awesome video as always! You looking tough in that shirt Bro!
 
keep the great content coming!</description>
		<content:encoded><![CDATA[<p>Thanks for the shout out&#8230;.and Awesome video as always! You looking tough in that shirt Bro!</p>
<p>keep the great content coming!</p>
]]></content:encoded>
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	<item>
		<title>By: Trey</title>
		<link>http://zacheven-esh.com/upper-body-workout-and-the-5-year-plan/#comment-38050</link>
		<dc:creator>Trey</dc:creator>
		<pubDate>Mon, 09 Nov 2009 02:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=611#comment-38050</guid>
		<description>Best blog from you yet what hit me like a bag of rocks was &quot;there were never any excuses. He found a way to make everything happen.&quot;

Absolutely amazing thank you Zach</description>
		<content:encoded><![CDATA[<p>Best blog from you yet what hit me like a bag of rocks was &#8220;there were never any excuses. He found a way to make everything happen.&#8221;</p>
<p>Absolutely amazing thank you Zach</p>
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	<item>
		<title>By: Jenno</title>
		<link>http://zacheven-esh.com/upper-body-workout-and-the-5-year-plan/#comment-38049</link>
		<dc:creator>Jenno</dc:creator>
		<pubDate>Fri, 06 Nov 2009 04:11:32 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=611#comment-38049</guid>
		<description>Hi Zach,
I invited 3 successful business owners in Perth to dinner in exchange for business ideas to help my own... 5 year plans and re-writing of goals everyday was their best advice... Which is fine for them - but doesnt really work for me!
I give 100% to myself and my business EVERY DAY. I am the most innovative PT in WA, because of whats inside me - not what&#039;s written on the fridge!
Life is like sand - the harder you grip, the more it slips through your fingers!
For the things that you can control in your life, channel all your positive energies into those...everyday!</description>
		<content:encoded><![CDATA[<p>Hi Zach,<br />
I invited 3 successful business owners in Perth to dinner in exchange for business ideas to help my own&#8230; 5 year plans and re-writing of goals everyday was their best advice&#8230; Which is fine for them &#8211; but doesnt really work for me!<br />
I give 100% to myself and my business EVERY DAY. I am the most innovative PT in WA, because of whats inside me &#8211; not what&#8217;s written on the fridge!<br />
Life is like sand &#8211; the harder you grip, the more it slips through your fingers!<br />
For the things that you can control in your life, channel all your positive energies into those&#8230;everyday!</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/upper-body-workout-and-the-5-year-plan/#comment-38048</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 05 Nov 2009 05:15:17 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=611#comment-38048</guid>
		<description>Gilbert, muchas gracias bruddah!

Yea man, you got it right dude - haul ass w/focused action!</description>
		<content:encoded><![CDATA[<p>Gilbert, muchas gracias bruddah!</p>
<p>Yea man, you got it right dude &#8211; haul ass w/focused action!</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/upper-body-workout-and-the-5-year-plan/#comment-38047</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 05 Nov 2009 05:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=611#comment-38047</guid>
		<description>AT - thnx 4 poppin in bruddah!

Your words always lift me up bruddah broskie!</description>
		<content:encoded><![CDATA[<p>AT &#8211; thnx 4 poppin in bruddah!</p>
<p>Your words always lift me up bruddah broskie!</p>
]]></content:encoded>
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		<title>By: Gilbert N. San Roman</title>
		<link>http://zacheven-esh.com/upper-body-workout-and-the-5-year-plan/#comment-38046</link>
		<dc:creator>Gilbert N. San Roman</dc:creator>
		<pubDate>Wed, 04 Nov 2009 18:45:32 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=611#comment-38046</guid>
		<description>Hey Zach the Man, I am sorry to hear about the loss of you Abuelita (Grandmother) , I know it was tough when I lost mine, she was about 4&#039;8&quot; from Mexico, and was a very inspiring woman. She always told me I could do whatever I kept beleiving in.

As for the 5 year plan, you are right on. Most of us end up planning and getting stuck in &quot;paralysis by analysis&quot; and in 5 years we are still in the same place.

Like you said, ACTION is the key. Taking daily consistent action, and it doesn&#039;t have to be big steps, as long as we are constantly in motion.

You are either consistent or you&#039;re non-existent. As my Father always told me, &quot;Wait is what broke the camels back&quot; Those old timers get wiser the older we get. :-)</description>
		<content:encoded><![CDATA[<p>Hey Zach the Man, I am sorry to hear about the loss of you Abuelita (Grandmother) , I know it was tough when I lost mine, she was about 4&#8217;8&#8243; from Mexico, and was a very inspiring woman. She always told me I could do whatever I kept beleiving in.</p>
<p>As for the 5 year plan, you are right on. Most of us end up planning and getting stuck in &#8220;paralysis by analysis&#8221; and in 5 years we are still in the same place.</p>
<p>Like you said, ACTION is the key. Taking daily consistent action, and it doesn&#8217;t have to be big steps, as long as we are constantly in motion.</p>
<p>You are either consistent or you&#8217;re non-existent. As my Father always told me, &#8220;Wait is what broke the camels back&#8221; Those old timers get wiser the older we get. <img src='http://zacheven-esh.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Adam Toohey</title>
		<link>http://zacheven-esh.com/upper-body-workout-and-the-5-year-plan/#comment-38045</link>
		<dc:creator>Adam Toohey</dc:creator>
		<pubDate>Wed, 04 Nov 2009 17:08:32 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=611#comment-38045</guid>
		<description>Z...

Sorry dude to hear about your Grans passing... 

and Thank you for this message... it&#039;s so true that as much as we can and do plan ahead... there are always spanners that are thrown into the works.. it really challenges us and tests our resolve... as our brother Balboa says dude... &quot;It ain&#039;t about how hard you hit... it&#039;s about how hard you can get hit and keep moving forward&quot; 

You my friend are an outstanding example of this and your messages always hit home

as for Elliots story... Big E ... that is classic! Don&#039;t mind if I use that do ya? .. I love it

Keep killin it bros 

AT</description>
		<content:encoded><![CDATA[<p>Z&#8230;</p>
<p>Sorry dude to hear about your Grans passing&#8230; </p>
<p>and Thank you for this message&#8230; it&#8217;s so true that as much as we can and do plan ahead&#8230; there are always spanners that are thrown into the works.. it really challenges us and tests our resolve&#8230; as our brother Balboa says dude&#8230; &#8220;It ain&#8217;t about how hard you hit&#8230; it&#8217;s about how hard you can get hit and keep moving forward&#8221; </p>
<p>You my friend are an outstanding example of this and your messages always hit home</p>
<p>as for Elliots story&#8230; Big E &#8230; that is classic! Don&#8217;t mind if I use that do ya? .. I love it</p>
<p>Keep killin it bros </p>
<p>AT</p>
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		<title>By: ice</title>
		<link>http://zacheven-esh.com/upper-body-workout-and-the-5-year-plan/#comment-38044</link>
		<dc:creator>ice</dc:creator>
		<pubDate>Wed, 04 Nov 2009 12:24:23 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=611#comment-38044</guid>
		<description>Whats up brother! I totaly agree withe you on that on! 5 yers plan? no way..Train like your only gonna live for 5 day rather! peace! Ice from Oslo</description>
		<content:encoded><![CDATA[<p>Whats up brother! I totaly agree withe you on that on! 5 yers plan? no way..Train like your only gonna live for 5 day rather! peace! Ice from Oslo</p>
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	<item>
		<title>By: admin</title>
		<link>http://zacheven-esh.com/upper-body-workout-and-the-5-year-plan/#comment-38043</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 04 Nov 2009 11:50:18 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=611#comment-38043</guid>
		<description>Sarah - you&#039;re the best and so is your husband and so are your lil&#039; girls :)

You guys have been awesome friends since the first minute we met, thanks for always checkin on the Blog and makin sure we&#039;re kickin ass here :)

SOOOO FUNNY how you remember when Chris FIRST interviewed me, sooooooo many years ago, was round about when I first bought the house.

2nd time Chris wanted to pay me and I told him &quot;NO&quot;, told him I would surely need his help one day, and ironically I never knew we would become so tight.

I am grateful for you and your fam, I hope you KNOW that :)

--z--</description>
		<content:encoded><![CDATA[<p>Sarah &#8211; you&#8217;re the best and so is your husband and so are your lil&#8217; girls <img src='http://zacheven-esh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>You guys have been awesome friends since the first minute we met, thanks for always checkin on the Blog and makin sure we&#8217;re kickin ass here <img src='http://zacheven-esh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>SOOOO FUNNY how you remember when Chris FIRST interviewed me, sooooooo many years ago, was round about when I first bought the house.</p>
<p>2nd time Chris wanted to pay me and I told him &#8220;NO&#8221;, told him I would surely need his help one day, and ironically I never knew we would become so tight.</p>
<p>I am grateful for you and your fam, I hope you KNOW that <img src='http://zacheven-esh.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&#8211;z&#8211;</p>
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