you said you just picked up a few hundred pounds of weights, Z, well so did I yesterday. I got to the guys house (from CraigsList) and he took me into his garage in the backyard, he had 325# of plates for a $100, old school York’s and other’s, so i grabbed em, not the best deal I’ve made, but not terrible either, and i noticed a bunch of DB’s against the wall and asked what kind of training he did. He pointed at his ridiculous Smith Machine that was taking up way too much space and showed me benches and flys and curls with his arms. He said he was trying to sell his old DB’s because they “didn’t match” and said they looked ugly. I agreed and gave him a few dollars for some of his Db’s and wished him luck on getting a new beautiful set. I got pair of 25′s, 50′s and 55′s for next to nothing! We made the deal and as i was packing my car up to drive off, i pulled out my 2 KB’s i had in my trunk and showed him double KB snatches, clean and presses and swings, i did a few burpees and started snatching the db’s i just acquired a few seconds ago. Dude was impressed, asked what i did for a living and i pulled out my card and put it in his hand and got myself some new toys and a new client. Now he’s going to pay me to train him with his old ugly mismatched DB’s!

Mine’s a little less bodybuilder-ish though.

4 Rounds of
A1, Sandbag Shoulders, 125lbs x 3-4 reps
A2, Single Arm DB Floor Press, 4-6 reps

4 Rounds of
B1, DB Row, 6-8 reps
B2, Sandbag Clean and Zercher Squat, 125lbs x 6-8 reps

Med Ball Slams for max reps in 1 minute

If I have time left, I toss all the stuff (or the kids) back in my wheelbarrow sled and pull it around the yard a few times for fun.