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Zach Even-Esh

john welbourn

Search Results for: john welbourn

188 | John Welbourn & Zach Philosophize on LIFE

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 188 with my Dude, John Welbourn from Power Athlete. This episode covers little in the realm of training / strength & conditioning and instead, Johnny & I chat about the meaning of life and lessons we've learned as we "get older". I gotta tell ya, I could talk with Johnny ALL day without stopping, very few guys I connect with who keep it real like Welbourn. In fact, we did chat all night in Philly a few years back and unfortunately, it was no recorded due to … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success Tagged With: always a white belt, always learning, bruce lee, family, john welbourn, life philosophy, live the code 365, parenting

12 Lessons From A Never Ending Podcast with John Welbourn & Jim Steel

by Zach Even - Esh 5 Comments

What a day..... What a night..... I left the house at 2:30 PM to drive to Philly to meet up with John Welbourn & Tex from Power Athlete HQ. The original plan was for the guys to finish their seminar at 4 PM but like any passionate coach, you can't stop the freight train of passion when you're on a roll. I believe things came to a close around 5:15 PM. From there, we headed to U Penn to meet up with Jim Steel, the Head Strength & Conditioning Coach. I had spoken with Jim many times … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: athlete strength training, basic barbell strength, deadlifts, farm boy strong, football workouts, garage gym workouts, gladiator strong, injuries, jim steel, john welbourn, mental toughness, olympic lifting, parenting, powerlifting, program design, randy white nfl, sprints, Squats, underground strength coach, underground strength gym, upenn strength conditioning, youth sports training

STRONG Life Ep. 82: Zach & NFL Veteran, John Welbourn Answer Your Questions!

by Zach Even - Esh 4 Comments

Episode 82 of The STRONG Life Podcast was my favorite episode ever as NFL Veteran, John Welbourn and I work together to crush this QnA episode. Here are just SOME of the topics / questions we crushed in this jam packed 90 minute episode: - What Coaches are the Best Coaches & what traits do they have that makes them so great? - What does the movie 'Dead Poets Society' have to do with living a great life? - What is the best way to develop first step quickness in athletes? - How … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Wrestling Training, Zach's Workouts Tagged With: crossfit football, edison nj football, family work life balance, football workouts, john welbourn, keto protocol, manasquan football, manasquan strength conditioning, mediocrity, mental toughness, nfl training, nutrition, power athlete hq, sleep, speed training, strong life podcast, training in 40s, underground strength gym, warehouse gym business, youth athlete workouts

STRONG Life Ep. 10 – John Welbourn, Power Athlete, CrossFit Football & Do Or Die Attitude

by Zach Even - Esh 9 Comments

In this Episode of The STRONG Life Podcast, Episode # 10, I interview 9 year NFL veteran, John Welbourn, the founder of CrossFit Football and Power Athlete HQ. As expected, we dig deep into what it takes to Live and Lead with a Strong Mind, Strong Body & a STRONG Life. Here's Just some of what we discuss in this episode of The STRONG Life: - Intro QnA with your truly on the differences between training adults vs training athletes at The Underground Strength Gym - How did the idea for … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodybuilding, books, crossfit, crossfit business, crossfit football, football workouts, john meadows, john welbourn, mental toughness, nutrition, power athlete, presidential, strong life podcast, strongcast 10, talk to me johhnie

The John Welbourn Sandbag Challenge

by Zach Even - Esh 35 Comments

What happens when a former NFL Lineman, 310 lb BEAST challenges you? You step up and go BEAST mode.... and then quickly realize BEAST is what I will always be chasing.... John Welbourn came up with a sandbag challenge from ground to overhead but because my shoulder is a bit tweaked now, we made a slight adjustment and went ground to shoulder. Thanks to John and his crew for the inspiration. This challenge was a good ol' gut check for mind and body. Test this for yourself and time … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: contest, crossfit football, Grip Strength, john welbourn, sandbag challenge, sandbag shouldering, sandbag workout, underground strength cert, underground strength coach certification, undrground strength gym

Building Champion Athletes: Genetics, Geography & Opportunity

by Zach Even - Esh Leave a Comment

Dan John & John Welbourn speak on this topic often, and as a Coach with multiple Underground Strength Gym locations plus coaching D1 Athletes from different areas, I have experienced how 3 factors (Genetics, Geography & Opportunity) have a profound impact on the success of an athlete. I will discuss those 3 factors below: … [Read more...]

Filed Under: Articles, Muscle Building, Olympic Lifting, Powerlifting, SSPC Cert, Strength Building, Underground Strength Coach Cert, Underground Strength Show, Videos Tagged With: animal movement, barbell complex, concurrent method, conjugate method, dan john, genetics, geography, opportunity, program design, ssp cert, ssp coach, sspc cert, underground strength coach cert, underground strength gym warm up, usc cert

Strength Coach & Strength Training Lessons Learned Since 1989

by Zach Even - Esh Leave a Comment

It was June of 1989 when I began lifting weights in my brother's room. For a year, perhaps even 2 years, I was already intrigued with getting strong and building my body. I would read the bodybuilding books and magazines my brother had before I even began training. Unfortunately, those books were bodybuilding based. There were NO performance based training books available at the book stores. Unless I completely ignored them and only read what captured my attention. When I began coaching at a … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, Strength Coach Business, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodybuilding, early days, functional strength, old school bodybuilding, program design, russian strength, ssp coach, sspc certification, strength coach business, strength coach lessons, underground strength coach, underground strength gym

STRONG Life ep. 235 | Raph Ruiz on Training Beyond “Strength & Conditioning”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 235 with Raph Ruiz on Training Beyond "Strength & Conditioning". If you're a die hard performance coach, you're gonna dig into this episode and get fired up. My buddy, John Welbourn sometimes describes Raph as "The Best Coach You've Never Heard of...." My words won't do justice to this episode so you need to dig in and get your learn on. Prepare to listen more than once to this episode. Coaching for many is just sets and reps. But then you begin to learn that … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: crossfit football, injury, john welbourn, knee rehab, performance coach, program design, raph ruiz, strength coach

How to Build BEAST High School & College Athletes

by Zach Even - Esh Leave a Comment

I am amazed at times when an athlete feels he needs "another program" when he can't even squat 225, let alone bench 225. Or when a Sport Coach insists his athletes can Squat, Bench and Deadlift yet they struggle with push ups and a full range of motion bodyweight squat. What "special program" do you need if you can't perform light weights with the barbell basics and calisthenics? The answer is, you do NOT need a special program. You need to MASTER the bodyweight basics. Still arguing … [Read more...]

Filed Under: Announcements, Articles, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete workout, barbell basics, basic strength, bench press, college athlete, gary gubner, high school athlete, med ball, plyometrics, sprints, squat, strength and conditioning, underground strength gym

The Underground Strength Coach Certification

ATTN SERIOUS Strength Coaches: Learn the Tested & Proven Methods from THE Underground Strength Gym so You can Start Building BEAST Athletes & Growing Your Strength & Conditioning Business Faster Than Ever Before. 14 Modules Inside The USC Cert Teaching You EXACTLY How to Build BEASTS & Grow Your Gym Business Faster Than Ever Before! 1) USC Cert Introduction - What We Do & Why We've Been Crushing It Since 2002& How You're about to Experience the Power of The … [Read more...]

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