Don't think you need to train your arms? Guess again. Many "EXPERTS" state the arms are worked adequately from upper body compound lifts. And before we get into the physical aspect of training arms, think about this: - Athletes CARE about how they LOOK. - Bigger Arms builds an athlete's confidence. - Greater Confidence produces More Success An athlete who has more confidence in himself is going to Win More. Confidence is 1 of the biggest and most important traits that ANY … [Read more...]
YOU vs You
After spending time with Coach Reeve and Coach Istvan Javorek over the weekend while speaking at The NC State Strength Coaches Clinic we spent lots of time speaking about athletes who overcame adversity. Coach Reeve & Coach Javorek have so many stories and memories of athletes it is awe inspiring. I've seen my fair share but my experience pales in comparison compared to these two Gentlemen. Of course, we spoke of wrestlers and olympic weightlifters the most :) These stories of … [Read more...]
Kickin’ Ass & Takin’ Names at Age 35!!
You just saw a little insight into some training that I've been going through over the past 2 weeks. You'll see a mixture of: - Strongman Training / Atlas Stone Lifting - Old School / Golden Era Bodybuilding - Speed Training via Box Jumps, Speed Deadlifts + bands with varied stances - Kettlebell training via high rep swings Training is feeling overall pretty darn good minus the shoulder, so, I am laying low on overhead pressing and full range benching. When I perform dumbbell and barbell … [Read more...]
Be Strong or Be GONE
In life and everything else, if you're not stronger today than you were yesterday, you've got a MAJOR issue. You need to grow mentally and physically, daily. Strength in mind and body comes from regular practice, consistency and refusing to back down when things aren't lookin' so pretty. Below, is the end of my power-bodybuilding workout. Gotta finish strong(er) than yesterday. On with the show! I'm chasing strength and muscle just as I did when I was 13 & 1/2 years old.... except that … [Read more...]
Power-Bodybuilding Workouts
Above, Roger Estep - 1 of the Pioneers of The Power - Bodybuilding Method ___________________ After laying low on training the past month, going minimalist style with low volume & frequency plus chowing down on lots of food lately, I'm gonna put good use to these calories. I felt my body was needing a break coupled with a super hectic work schedule, listening to my body is crucial to staying healthy. My appetite is finally back and my motivation is that of a run away freight train. I … [Read more...]
Monday Motivation: Tribute to The Underground
Here's an e mail / video I received a few days ago. Check out this kid's story and his video, it blows me away! Hey Zach, My name is Vince and I have been following the Underground Training Methods for about a year now and am extremely happy with my results. I just wanted to make this video as a thank-you for all of the information that you put out for all of us undergrounders as well as inspiring me to change the way I train and build my own underground gym in my home! Hopefully it … [Read more...]
Return of The Golden Era Bodybuilding Workout
Golden Era bodybuilding is a far cry from many of the bodybuilding methods of today. Today we see circus tricks and pump up weights. The lack of strength focused work is why the bodybuilders of The Golden Era had that thick, dense, rugged physique. The bodybuilders of today rely on chemical warfare rather than building a physique that stays with you for a lifetime. The Golden & Silver Era bodybuilders focused on free weights, heavy lifting, hard work on the basics and no fads or … [Read more...]
Navy SEALs, Gymnasts, BEASTs & GREAT Friends
Become an Underground Strength Coach in 2011!
I believe in doing what you love, following your passion and making something happen from it. I believe in living my dreams, NOT dreaming my life. I wanted The USC cert to change people's lives, NOT just teach them about training athletes. Here's an inside look through the years of USC Certifications.... My first Underground Strength Coach Cert of 2011 is in Fort Faulderdale. 20 people can attend and since the cert is on sale now ($400 off) we've already have several sign ups. Sign … [Read more...]
Should You Open a CrossFit Gym, Part II
Here is the final installment of my 2 part video QnA regarding the question, "Should I become a CrossFit Affiliate?" Feel free to comment in the comments section below :) Peace! --Z-- Recommended Resources: CrossFit Journal Underground Strength Coach Cert Mobility WOD with Kelly Starrett CrossFit Endurance I Am UNSCARED SICFIT Forged Clothing … [Read more...]
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