When I first heard about Density Workouts is when Coach Ethan Reeve was describing his very own workouts from when he was a college wrestler back in the 70s. He would crank intense workouts for 20 minutes, going for maximum rounds. The workouts would give an ass whoopin' to ALL of us. The Rutgers Wrestling Team is learning ALL about these Density Workouts as we crank many of our workouts based on time. It forces you to push the pace, minimize rest and in turn, mental toughness improves along … [Read more...]
THE END
My last workout which I e mailed to you got me a lot of heat, not just literally, bit via cry baby e mails. If you recall, I spoke about my workout with no water, and the garage door shut with the warehouse being hot as hell. Because of all the complaints regarding how unsafe this is and that others will follow this and possibly hurt themselves I decided it is best to STOP training in such a dangerous manner. I would HATE to see people getting mentally tougher. I mean, now that I think about … [Read more...]
How To Kick Ass & Take Names in Life & The Pursuit of Happiness
"Kick Ass & Take Names in Life, Liberty & The Pursuit of Happiness" The quote above is something that is ALWAYS running through my head and something I wholeheartedly believe in. I believe life should be lived the way you want it to and that there is NOTHING wrong with going for your dreams and living life on your own terms, NO need to follow the rules of others or conform to what others believe to be right or wrong. Normal People achieve normal success and live normal … [Read more...]
Strength BEFORE the Internet
Before the internet, the world of strength and serious bodybuilding was in it's very own little world. A small culture of people who shocked the rest of the world for doing what they did: - Lifting HEAVY and straining the body - Eating like Gladiators - Transforming their body / Growing Muscles that stretched shirts - The ability to perform feats of strength Well, after this weekend's USC Cert, we had a few guys in attendance who were in their 20s and they had never seen the … [Read more...]
Overhead Lifting Mayhem & Shoulder Health
I have a SERIOUS passion for all types of lifting, but, I especially LOVE throwing weights overhead, ALL types of weights. Remember, I'm a SOUL Lifter, rules need NOT apply. Discriminate against NOTHING that makes you stronger. In this Video I timed myself against an array of training tools to clean and press overhead. The variety keeps you from getting bored and each overhead press is slightly different than the next. Your mind must stay focused to handle the details of each … [Read more...]
The Underground Kettlebell Assault
What can I say, I LOVE Kettlebell training. I've loved them since the day I started ripping into them in my bare bones garage when I first started the creation of The Underground Strength Gym. Every Kettlebell workout kicked my ass and pushed me unlike any other training tool I ever used. I love the fact that you can use Kettlebells in countless ways: throw them, press, row, squat, push and pull. Use one or two kettlebells, take them with you for a workout at the park, your backyard, … [Read more...]
Train Like a Gorilla, Eat Like a Gorilla
I'm droppin' some vids from my new web site, Get Wrestling Strength, but I bet you can learn a thing or two about training regardless of whether or not you wrestle. We walk around on our feet ALL freakin' day, why not use the hands instead? It's been a staple of my own training and how I train my athletes for MANY years now. It improves grip strength, overall upper body strength, shoulder stability and trunk / ab strength & stability. Look at Gymnasts, they perform countless … [Read more...]
Are You a Man with NO Excuses?
There are TOO many excuse makers out there. Age tends to get the blame most often, or is it time that gets the blame? Check this video below of Laird Hamilton and then read on with me.... Laird Hamilton has not allowed age to limit him, and since following him as a kid, I have noticed that he has only become stronger and better at everything he does. NO Excuses. 35 is around the corner for me, and I have changed things up to keep me "under the bar" where as most men I run into make excuses … [Read more...]
How to Become a BadAss Strength Coach
I get tons of e mails asking me what to do with regards to starting their own warehouse gym and getting that kick ass vibe happening. I wrote a HARSH article on Running a Warehouse Gym and pissed off many people in the process. There is NO simple answer to exactly how to do it. But, there are certainly a few tips I can dish out. - Be patient, yet Hustle your ass off! Success will not happen overnight, but, EVERY DAY you need to do at least ONE proactive thing to improve your training … [Read more...]
Don’t Fear It, Chase It!
Sometimes we have new athletes training at The Underground Strength Gym and I see fear in their eyes. They are in a NEW World and have never been pushed to these new areas. I see the Fear in their eyes clear as day..... - FEAR against a heavier weight - FEAR against pushing into a pain zone - FEAR against the feeling of throwing up Let me give you some advice: Don't FEAR the pain, CHASE it! Stare it dead in the eyes and say "F**K YOU!!!" Go for broke when you lift, NO limits … [Read more...]
- « Previous Page
- 1
- …
- 142
- 143
- 144
- 145
- 146
- …
- 195
- Next Page »