Smitty from the Diesel Crew is one crazy SOB!
During our Underground Strength Gathering Smitty started grabbing chains from the rack, each one weighing 20 lbs, and started cranking out heavy sets of 1 rep dips.
Before you knew it, some of my athletes jumped in, AJ jumped in the contest was on!
Check the craziness......
I don't do dips too often to save the shoulders. But, every other month or so I throw them in and pile the weight on. They're old school and jack up the upper body like no other.
I think the heaviest I dipped was 220 lbs, but, that ain't jack crap compared to the beastly Marvin Eder who rumor has it performed parallel bar dips with 420 lbs!
Golden Era + Diesel Crew + Underground = Bad Ass Mofo!
PS: Wanna train athletes or hard core fitness fanatics? Want to hold your own fitness seminars? Want to create an Underground fmaily of your own? Start HERE and discover my blue print for success and kicking ass when most others are giving up in this biz!