Below is a lil' compilation of various Football / Gridiron Gladiator Workouts.
From myself to my bruddah Joey DeFranco and Duane Carlisle.
Duane Carlisle is the Head Strength & Conditioning Coach for The San Francisco 49ers.
Years ago, Duane had several locations of his OWN in NJ, not too far from Edison. I would listen to countless audio interviews with Duane, especially his speed, agility and conditioning work as my expertise was in getting them Strong as Hell.
Duane has given an inside look as to how he trains Football players with regards to Strength, Speed / Agility & Conditioning. You can pick it up HERE. If you snag Duane's Total Football Training, e mail me your receipt and I'll send you The BEAST Strength Program).
Check these Videos of Gridiron Gladiators in Training, Jerzee Style.
Now that you're blood is pumpin' it's time for you to rip through some heavy weights and run some hills!
Lead from the FRONT
--Z--
Recommended Resources:
Duane Carlisle's Total Football Training
Underground Strength Inner Circle 30 Day Trial
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Great stuff Zach. I’ve got the hills and then some. I think it is time bust out some hill sprints and give the prowler a rest fro a week.
Blaine
How do these guys lift so heavy wearing sweatshirts without sweating their asses off? When i lift, i leave puddles around, clog my ears with sweat, and get sweat in my eyes. Im a lean, athletic, 18 year old. All this sweat is getting annoying. How can i get it to stop?
Lovn your stuff Zach. Admire your work and have become a fan. Been lifting for years and not satisfied. Look forward to seeing the results I can achieve through your program and hope to one day become certified according to your philosophy!
Keep doing what you do best! KILL IT!!!!!!!!!!!!!!!!!!!!!
Jason
Naples, Fl
hi Zach – some great hardcore workouts going on there! How much does that big tyre weigh? A great ‘whole body’ workout, that tyre pushing.
Dom
Always good stuff Zach. I’ve been away for awhile, but things are up and running again.
Keep up the GREAT work!!