Below is a lil' compilation of various Football / Gridiron Gladiator Workouts.
From myself to my bruddah Joey DeFranco and Duane Carlisle.
Duane Carlisle is the Head Strength & Conditioning Coach for The San Francisco 49ers.
Years ago, Duane had several locations of his OWN in NJ, not too far from Edison. I would listen to countless audio interviews with Duane, especially his speed, agility and conditioning work as my expertise was in getting them Strong as Hell.
Duane has given an inside look as to how he trains Football players with regards to Strength, Speed / Agility & Conditioning. You can pick it up HERE. If you snag Duane's Total Football Training, e mail me your receipt and I'll send you The BEAST Strength Program).
Check these Videos of Gridiron Gladiators in Training, Jerzee Style.
Now that you're blood is pumpin' it's time for you to rip through some heavy weights and run some hills!
Lead from the FRONT