Jonny Hinds & Kettlebells in Action!

My homeboy, Jonny Hinds, is tearing it up with kettlebells and plyos in his favorite style of training, Prison Workouts.

Check it out and test drive it yourself. I have done this while jumping on two tires rather than plyo boxes.

Our Football players have also followed this kettlebell / jump prison workout and it is awesome for strength and power endurance!

Kill it!

--Coach Z--

P.S. - Gotta love the endless variations you can use with Kettlebells! Check em out HERE.